HYROX Stockholm 2025 · Doubles Mixed · 30-34
Finley de Jong · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 4
- Slowest
- 4:26run 8
- Half split
- +0:34
Dotted line is the division average for each run.
- Farmers Carry2:23+0:1232%
- Row4:11+0:1835%
- Sandbag Lunges4:29+0:1737%
- Sled Pull4:15+0:1240%
- Sled Push2:58+0:0149%
- SkiErg3:50−0:0353%
- Burpee Broad Jump4:20−0:4177%
- Wall Balls3:47−0:4684%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:486.9% of the race
In line with the division average.
1.14runner
34:32 running, 30:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Doubles Mixed median and you finish 371st instead of 374th.
- Your split
- 2:23
- Median
- 2:11
- Time saved
- 0:12
- Places gained
- +3
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Finley de Jong
HYROX Stockholm 2025 · Doubles Mixed · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:33
Overall
374th
of 1,124
Age group
79th
30-34
Percentile
67%
of this division
Where the time went
| Running | 34:32 | 37:33 | −3:01 | 50% |
|---|---|---|---|---|
| Stations | 30:13 | 30:43 | −0:30 | 43% |
| Roxzone | 4:48 | 5:09 | −0:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 4:30 | −0:14 |
| 2 | SkiErg | Station | 3:50 | 3:53 | −0:03 |
| 3 | Run 2 | Run | 4:13 | 4:33 | −0:20 |
| 4 | Sled Push | Station | 2:58 | 2:57 | +0:01 |
| 5 | Run 3 | Run | 4:20 | 4:36 | −0:16 |
| 6 | Sled Pull | Station | 4:15 | 4:03 | +0:12 |
| 7 | Run 4 | Run | 4:10 | 4:40 | −0:30 |
| 8 | Burpee Broad Jump | Station | 4:20 | 5:01 | −0:41 |
| 9 | Run 5 | Run | 4:23 | 4:43 | −0:20 |
| 10 | Row | Station | 4:11 | 3:53 | +0:18 |
| 11 | Run 6 | Run | 4:21 | 4:47 | −0:26 |
| 12 | Farmers Carry | Station | 2:23 | 2:11 | +0:12 |
| 13 | Run 7 | Run | 4:23 | 4:50 | −0:27 |
| 14 | Sandbag Lunges | Station | 4:29 | 4:12 | +0:17 |
| 15 | Run 8 | Run | 4:26 | 4:54 | −0:28 |
| 16 | Wall Balls | Station | 3:47 | 4:33 | −0:46 |
| Roxzone | Transition | 4:48 | 5:09 | −0:21 | |
| Finish | 1:09:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:10 (run 4), slowest 4:26 (run 8).
- Transitions
- 4:48 in the Roxzone, 6.9% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:23, +0:12 against the division and in the 32% percentile for this segment. Strongest is Wall Balls at 84%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:11) saves 0:12 and moves this result from 374th to 371st — 3 places. Every other split held fixed.