Alexander Ashworth

HYROX Stockholm 2025 · Doubles Mixed · 45-49

Full race report

Alexander Ashworth · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:09:33

Overall

376th

of 1,124

Age group

33rd

45-49

Percentile

67%

Faster than 67% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:32+0:31

Division average: 5:01
Share of race: 8.0%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 4:10run 1
Slowest: 4:34run 8
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:21+0:2423%
SkiErg4:23+0:3024%
Burpee Broad Jump5:32+0:3129%
Sled Pull4:11+0:0843%
Row3:55+0:0248%
Farmers Carry2:07−0:0456%
Sandbag Lunges3:35−0:3779%
Wall Balls2:51−1:42100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:517.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

34:47 running, 29:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 363rd instead of 376th.

Your split: 3:21
Median: 2:57
Time saved: 0:24
Places gained: +13

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:09:33

Overall

376th

of 1,124

Age group

33rd

45-49

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:47	37:33	−2:46	50%
Stations	29:55	30:43	−0:48	43%
Roxzone	4:51	5:09	−0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:10	4:30	−0:20
2	SkiErg	Station	4:23	3:53	+0:30
3	Run 2	Run	4:14	4:33	−0:19
4	Sled Push	Station	3:21	2:57	+0:24
5	Run 3	Run	4:22	4:36	−0:14
6	Sled Pull	Station	4:11	4:03	+0:08
7	Run 4	Run	4:16	4:40	−0:24
8	Burpee Broad Jump	Station	5:32	5:01	+0:31
9	Run 5	Run	4:18	4:43	−0:25
10	Row	Station	3:55	3:53	+0:02
11	Run 6	Run	4:28	4:47	−0:19
12	Farmers Carry	Station	2:07	2:11	−0:04
13	Run 7	Run	4:25	4:50	−0:25
14	Sandbag Lunges	Station	3:35	4:12	−0:37
15	Run 8	Run	4:34	4:54	−0:20
16	Wall Balls	Station	2:51	4:33	−1:42
	Roxzone	Transition	4:51	5:09	−0:18
	Finish		1:09:33

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 4:10 (run 1), slowest 4:34 (run 8).
Transitions: 4:51 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Sled Push at 3:21, +0:24 against the division and in the 23% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:57) saves 0:24 and moves this result from 376th to 363rd — 13 places. Every other split held fixed.