Ava Wright

HYROX Stockholm 2025 · Doubles Mixed · 30-34

Full race report

Ava Wright · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:09:37

Overall

379th

of 1,124

Age group

81st

30-34

Percentile

66%

Faster than 66% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:25+0:52

Division average: 4:33
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 3:59run 1
Slowest: 4:41run 8
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:25+0:5212%
SkiErg4:04+0:1141%
Sandbag Lunges4:11−0:0151%
Burpee Broad Jump4:51−0:1057%
Sled Pull3:38−0:2571%
Row3:26−0:2773%
Sled Push2:33−0:2477%
Farmers Carry1:50−0:2182%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:338.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.14runner

34:06 running, 29:58 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 354th instead of 379th.

Your split: 5:25
Median: 4:33
Time saved: 0:52
Places gained: +25

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:09:37

Overall

379th

of 1,124

Age group

81st

30-34

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:06	37:33	−3:27	49%
Stations	29:58	30:43	−0:45	43%
Roxzone	5:33	5:09	+0:24	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:59	4:30	−0:31
2	SkiErg	Station	4:04	3:53	+0:11
3	Run 2	Run	3:59	4:33	−0:34
4	Sled Push	Station	2:33	2:57	−0:24
5	Run 3	Run	4:15	4:36	−0:21
6	Sled Pull	Station	3:38	4:03	−0:25
7	Run 4	Run	4:12	4:40	−0:28
8	Burpee Broad Jump	Station	4:51	5:01	−0:10
9	Run 5	Run	4:14	4:43	−0:29
10	Row	Station	3:26	3:53	−0:27
11	Run 6	Run	4:25	4:47	−0:22
12	Farmers Carry	Station	1:50	2:11	−0:21
13	Run 7	Run	4:21	4:50	−0:29
14	Sandbag Lunges	Station	4:11	4:12	−0:01
15	Run 8	Run	4:41	4:54	−0:13
16	Wall Balls	Station	5:25	4:33	+0:52
	Roxzone	Transition	5:33	5:09	+0:24
	Finish		1:09:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 50/100. Fastest run 3:59 (run 1), slowest 4:41 (run 8).
Transitions: 5:33 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 5:25, +0:52 against the division and in the 12% percentile for this segment. Strongest is Farmers Carry at 82%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 0:52 and moves this result from 379th to 354th — 25 places. Every other split held fixed.