HYROX Stockholm 2025 · Doubles Mixed · 45-49
Muhammad Murphy · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:11
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:48run 6
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Pull3:33−0:3075%
- Wall Balls3:44−0:4986%
- Burpee Broad Jump4:04−0:5788%
- Farmers Carry1:45−0:2690%
- Sled Push2:21−0:3691%
- Sandbag Lunges3:12−1:0098%
- SkiErg2:37−1:16100%
- Row2:36−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:035.5% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.21balanced
28:51 running, 23:52 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Murphy
HYROX Stockholm 2025 · Doubles Mixed · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:46
Overall
38th
of 1,124
Age group
6th
45-49
Percentile
97%
of this division
Where the time went
| Running | 28:51 | 37:33 | −8:42 | 52% |
|---|---|---|---|---|
| Stations | 23:52 | 30:43 | −6:51 | 43% |
| Roxzone | 3:03 | 5:09 | −2:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:30 | −1:05 |
| 2 | SkiErg | Station | 2:37 | 3:53 | −1:16 |
| 3 | Run 2 | Run | 3:29 | 4:33 | −1:04 |
| 4 | Sled Push | Station | 2:21 | 2:57 | −0:36 |
| 5 | Run 3 | Run | 3:27 | 4:36 | −1:09 |
| 6 | Sled Pull | Station | 3:33 | 4:03 | −0:30 |
| 7 | Run 4 | Run | 3:41 | 4:40 | −0:59 |
| 8 | Burpee Broad Jump | Station | 4:04 | 5:01 | −0:57 |
| 9 | Run 5 | Run | 3:36 | 4:43 | −1:07 |
| 10 | Row | Station | 2:36 | 3:53 | −1:17 |
| 11 | Run 6 | Run | 3:48 | 4:47 | −0:59 |
| 12 | Farmers Carry | Station | 1:45 | 2:11 | −0:26 |
| 13 | Run 7 | Run | 3:41 | 4:50 | −1:09 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:12 | −1:00 |
| 15 | Run 8 | Run | 3:44 | 4:54 | −1:10 |
| 16 | Wall Balls | Station | 3:44 | 4:33 | −0:49 |
| Roxzone | Transition | 3:03 | 5:09 | −2:06 | |
| Finish | 55:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 63/100. Fastest run 3:25 (run 1), slowest 3:48 (run 6).
- Transitions
- 3:03 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:06.
- Weakest station
- Sled Pull at 3:33, −0:30 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.