HYROX Stockholm 2025 · Doubles Mixed · 30-34
Isla Ashworth · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:01
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 3
- Slowest
- 4:35run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- Sled Push3:24+0:2719%
- Burpee Broad Jump5:46+0:4520%
- Row4:04+0:1141%
- Sled Pull4:08+0:0546%
- SkiErg3:39−0:1462%
- Farmers Carry2:00−0:1167%
- Sandbag Lunges3:42−0:3074%
- Wall Balls3:50−0:4382%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:445.3% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.17balanced
35:51 running, 30:33 on stations. Balanced against the division.
Bring your Sled Push to the Doubles Mixed median and you finish 382nd instead of 397th.
- Your split
- 3:24
- Median
- 2:57
- Time saved
- 0:27
- Places gained
- +15
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Ashworth
HYROX Stockholm 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:08
Overall
397th
of 1,124
Age group
86th
30-34
Percentile
65%
of this division
Where the time went
| Running | 35:51 | 37:33 | −1:42 | 51% |
|---|---|---|---|---|
| Stations | 30:33 | 30:43 | −0:10 | 44% |
| Roxzone | 3:44 | 5:09 | −1:25 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 4:30 | −0:04 |
| 2 | SkiErg | Station | 3:39 | 3:53 | −0:14 |
| 3 | Run 2 | Run | 4:27 | 4:33 | −0:06 |
| 4 | Sled Push | Station | 3:24 | 2:57 | +0:27 |
| 5 | Run 3 | Run | 4:22 | 4:36 | −0:14 |
| 6 | Sled Pull | Station | 4:08 | 4:03 | +0:05 |
| 7 | Run 4 | Run | 4:31 | 4:40 | −0:09 |
| 8 | Burpee Broad Jump | Station | 5:46 | 5:01 | +0:45 |
| 9 | Run 5 | Run | 4:25 | 4:43 | −0:18 |
| 10 | Row | Station | 4:04 | 3:53 | +0:11 |
| 11 | Run 6 | Run | 4:33 | 4:47 | −0:14 |
| 12 | Farmers Carry | Station | 2:00 | 2:11 | −0:11 |
| 13 | Run 7 | Run | 4:32 | 4:50 | −0:18 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:12 | −0:30 |
| 15 | Run 8 | Run | 4:35 | 4:54 | −0:19 |
| 16 | Wall Balls | Station | 3:50 | 4:33 | −0:43 |
| Roxzone | Transition | 3:44 | 5:09 | −1:25 | |
| Finish | 1:10:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:22 (run 3), slowest 4:35 (run 8).
- Transitions
- 3:44 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:25.
- Weakest station
- Sled Push at 3:24, +0:27 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 82%.
- What one change is worth
- Bringing Sled Push to the division median (2:57) saves 0:27 and moves this result from 397th to 382nd — 15 places. Every other split held fixed.