Ethan Koh

HYROX Stockholm 2025 · Doubles Mixed · 55-59

Full race report

Ethan Koh · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:10:09

Overall

398th

of 1,124

Age group

7th

55-59

Percentile

65%

Faster than 65% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:21+0:10

Division average: 2:11
Share of race: 3.3%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:21run 1
Slowest: 4:45run 8
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:21+0:1035%
Row3:57+0:0447%
Wall Balls4:33±0:0050%
Sandbag Lunges4:09−0:0352%
Sled Push2:54−0:0353%
Sled Pull3:23−0:4083%
SkiErg3:11−0:4286%
Burpee Broad Jump4:01−1:0090%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:187.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.28balanced

36:22 running, 28:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Mixed median and you finish 394th instead of 398th.

Your split: 2:21
Median: 2:11
Time saved: 0:10
Places gained: +4

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:10:09

Overall

398th

of 1,124

Age group

7th

55-59

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:22	37:33	−1:11	52%
Stations	28:29	30:43	−2:14	41%
Roxzone	5:18	5:09	+0:09	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:21	4:30	−0:09
2	SkiErg	Station	3:11	3:53	−0:42
3	Run 2	Run	4:31	4:33	−0:02
4	Sled Push	Station	2:54	2:57	−0:03
5	Run 3	Run	4:32	4:36	−0:04
6	Sled Pull	Station	3:23	4:03	−0:40
7	Run 4	Run	4:30	4:40	−0:10
8	Burpee Broad Jump	Station	4:01	5:01	−1:00
9	Run 5	Run	4:32	4:43	−0:11
10	Row	Station	3:57	3:53	+0:04
11	Run 6	Run	4:31	4:47	−0:16
12	Farmers Carry	Station	2:21	2:11	+0:10
13	Run 7	Run	4:40	4:50	−0:10
14	Sandbag Lunges	Station	4:09	4:12	−0:03
15	Run 8	Run	4:45	4:54	−0:09
16	Wall Balls	Station	4:33	4:33	±0:00
	Roxzone	Transition	5:18	5:09	+0:09
	Finish		1:10:09

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:21 (run 1), slowest 4:45 (run 8).
Transitions: 5:18 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:21, +0:10 against the division and in the 35% percentile for this segment. Strongest is Burpee Broad Jump at 90%.
What one change is worth: Bringing Farmers Carry to the division median (2:11) saves 0:10 and moves this result from 398th to 394th — 4 places. Every other split held fixed.