HYROX Stockholm 2025 · Doubles Mixed · 30-34
Freddie White · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:49run 7
- Half split
- +1:12
Dotted line is the division average for each run.
- Sled Push3:25+0:2818%
- SkiErg4:16+0:2330%
- Burpee Broad Jump5:11+0:1043%
- Wall Balls4:34+0:0149%
- Farmers Carry2:11±0:0050%
- Sled Pull3:57−0:0655%
- Row3:27−0:2672%
- Sandbag Lunges3:38−0:3477%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:276.3% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.17balanced
35:58 running, 30:39 on stations. Balanced against the division.
Bring your Sled Push to the Doubles Mixed median and you finish 427th instead of 451st.
- Your split
- 3:25
- Median
- 2:57
- Time saved
- 0:28
- Places gained
- +24
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie White
HYROX Stockholm 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:04
Overall
451st
of 1,124
Age group
98th
30-34
Percentile
60%
of this division
Where the time went
| Running | 35:58 | 37:33 | −1:35 | 51% |
|---|---|---|---|---|
| Stations | 30:39 | 30:43 | −0:04 | 43% |
| Roxzone | 4:27 | 5:09 | −0:42 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:30 | −0:16 |
| 2 | SkiErg | Station | 4:16 | 3:53 | +0:23 |
| 3 | Run 2 | Run | 4:21 | 4:33 | −0:12 |
| 4 | Sled Push | Station | 3:25 | 2:57 | +0:28 |
| 5 | Run 3 | Run | 4:22 | 4:36 | −0:14 |
| 6 | Sled Pull | Station | 3:57 | 4:03 | −0:06 |
| 7 | Run 4 | Run | 4:26 | 4:40 | −0:14 |
| 8 | Burpee Broad Jump | Station | 5:11 | 5:01 | +0:10 |
| 9 | Run 5 | Run | 4:26 | 4:43 | −0:17 |
| 10 | Row | Station | 3:27 | 3:53 | −0:26 |
| 11 | Run 6 | Run | 4:33 | 4:47 | −0:14 |
| 12 | Farmers Carry | Station | 2:11 | 2:11 | ±0:00 |
| 13 | Run 7 | Run | 4:49 | 4:50 | −0:01 |
| 14 | Sandbag Lunges | Station | 3:38 | 4:12 | −0:34 |
| 15 | Run 8 | Run | 4:47 | 4:54 | −0:07 |
| 16 | Wall Balls | Station | 4:34 | 4:33 | +0:01 |
| Roxzone | Transition | 4:27 | 5:09 | −0:42 | |
| Finish | 1:11:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 57/100. Fastest run 4:14 (run 1), slowest 4:49 (run 7).
- Transitions
- 4:27 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:42.
- Weakest station
- Sled Push at 3:25, +0:28 against the division and in the 18% percentile for this segment. Strongest is Sandbag Lunges at 77%.
- What one change is worth
- Bringing Sled Push to the division median (2:57) saves 0:28 and moves this result from 451st to 427th — 24 places. Every other split held fixed.