Freya Byrne

HYROX Stockholm 2025 · Doubles Mixed · 55-59

Full race report

Freya Byrne · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:11:08

Overall

454th

of 1,124

Age group

10th

55-59

Percentile

60%

Faster than 60% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Pull4:38+0:35

Division average: 4:03
Share of race: 6.5%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:17run 3
Slowest: 4:41run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:38+0:3521%
SkiErg4:23+0:3024%
Burpee Broad Jump5:24+0:2335%
Farmers Carry2:19+0:0838%
Sandbag Lunges4:22+0:1042%
Row4:00+0:0744%
Sled Push2:40−0:1769%
Wall Balls2:46−1:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:486.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

35:48 running, 30:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Mixed median and you finish 424th instead of 454th.

Your split: 4:38
Median: 4:03
Time saved: 0:35
Places gained: +30

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:11:08

Overall

454th

of 1,124

Age group

10th

55-59

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:48	37:33	−1:45	50%
Stations	30:32	30:43	−0:11	43%
Roxzone	4:48	5:09	−0:21	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:21	4:30	−0:09
2	SkiErg	Station	4:23	3:53	+0:30
3	Run 2	Run	4:26	4:33	−0:07
4	Sled Push	Station	2:40	2:57	−0:17
5	Run 3	Run	4:17	4:36	−0:19
6	Sled Pull	Station	4:38	4:03	+0:35
7	Run 4	Run	4:21	4:40	−0:19
8	Burpee Broad Jump	Station	5:24	5:01	+0:23
9	Run 5	Run	4:37	4:43	−0:06
10	Row	Station	4:00	3:53	+0:07
11	Run 6	Run	4:28	4:47	−0:19
12	Farmers Carry	Station	2:19	2:11	+0:08
13	Run 7	Run	4:37	4:50	−0:13
14	Sandbag Lunges	Station	4:22	4:12	+0:10
15	Run 8	Run	4:41	4:54	−0:13
16	Wall Balls	Station	2:46	4:33	−1:47
	Roxzone	Transition	4:48	5:09	−0:21
	Finish		1:11:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 69/100. Fastest run 4:17 (run 3), slowest 4:41 (run 8).
Transitions: 4:48 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Sled Pull at 4:38, +0:35 against the division and in the 21% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (4:03) saves 0:35 and moves this result from 454th to 424th — 30 places. Every other split held fixed.