HYROX Stockholm 2025 · Doubles Mixed · 30-34
Alexander Jackson · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:55run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Wall Balls4:45+0:1241%
- Sled Push2:26−0:3185%
- SkiErg2:29−1:24100%
- Sled Pull2:31−1:32100%
- Burpee Broad Jump3:12−1:49100%
- Row2:44−1:09100%
- Farmers Carry1:29−0:42100%
- Sandbag Lunges2:42−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:478.4% of the race
In line with the division average.
1.33strength
29:41 running, 22:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 47th instead of 50th.
- Your split
- 4:45
- Median
- 4:33
- Time saved
- 0:12
- Places gained
- +3
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Jackson
HYROX Stockholm 2025 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:46
Overall
50th
of 1,124
Age group
15th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:41 | 37:33 | −7:52 | 52% |
|---|---|---|---|---|
| Stations | 22:18 | 30:43 | −8:25 | 39% |
| Roxzone | 4:47 | 5:09 | −0:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:30 | −1:05 |
| 2 | SkiErg | Station | 2:29 | 3:53 | −1:24 |
| 3 | Run 2 | Run | 3:31 | 4:33 | −1:02 |
| 4 | Sled Push | Station | 2:26 | 2:57 | −0:31 |
| 5 | Run 3 | Run | 3:38 | 4:36 | −0:58 |
| 6 | Sled Pull | Station | 2:31 | 4:03 | −1:32 |
| 7 | Run 4 | Run | 3:44 | 4:40 | −0:56 |
| 8 | Burpee Broad Jump | Station | 3:12 | 5:01 | −1:49 |
| 9 | Run 5 | Run | 3:44 | 4:43 | −0:59 |
| 10 | Row | Station | 2:44 | 3:53 | −1:09 |
| 11 | Run 6 | Run | 3:50 | 4:47 | −0:57 |
| 12 | Farmers Carry | Station | 1:29 | 2:11 | −0:42 |
| 13 | Run 7 | Run | 3:54 | 4:50 | −0:56 |
| 14 | Sandbag Lunges | Station | 2:42 | 4:12 | −1:30 |
| 15 | Run 8 | Run | 3:55 | 4:54 | −0:59 |
| 16 | Wall Balls | Station | 4:45 | 4:33 | +0:12 |
| Roxzone | Transition | 4:47 | 5:09 | −0:22 | |
| Finish | 56:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 55/100. Fastest run 3:25 (run 1), slowest 3:55 (run 8).
- Transitions
- 4:47 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:45, +0:12 against the division and in the 41% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:12 and moves this result from 50th to 47th — 3 places. Every other split held fixed.