Sophia Schmidt

HYROX Stockholm 2025 · Doubles Mixed · 45-49

Full race report

Sophia Schmidt · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:12:48

Overall

538th

of 1,124

Age group

51st

45-49

Percentile

52%

Faster than 52% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls6:44+2:11

Division average: 4:33
Share of race: 9.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:13run 2
Slowest: 4:48run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:44+2:110%
Sled Push3:30+0:3313%
Sandbag Lunges4:25+0:1340%
Row3:34−0:1966%
Farmers Carry1:57−0:1471%
Sled Pull3:36−0:2772%
SkiErg3:26−0:2773%
Burpee Broad Jump4:22−0:3976%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:407.8% of the race

0:31 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.13runner

35:34 running, 31:34 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 428th instead of 538th.

Your split: 6:44
Median: 4:33
Time saved: 2:11
Places gained: +110

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:12:48

Overall

538th

of 1,124

Age group

51st

45-49

Percentile

52%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:34	37:33	−1:59	49%
Stations	31:34	30:43	+0:51	43%
Roxzone	5:40	5:09	+0:31	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:17	4:30	−0:13
2	SkiErg	Station	3:26	3:53	−0:27
3	Run 2	Run	4:13	4:33	−0:20
4	Sled Push	Station	3:30	2:57	+0:33
5	Run 3	Run	4:15	4:36	−0:21
6	Sled Pull	Station	3:36	4:03	−0:27
7	Run 4	Run	4:27	4:40	−0:13
8	Burpee Broad Jump	Station	4:22	5:01	−0:39
9	Run 5	Run	4:32	4:43	−0:11
10	Row	Station	3:34	3:53	−0:19
11	Run 6	Run	4:33	4:47	−0:14
12	Farmers Carry	Station	1:57	2:11	−0:14
13	Run 7	Run	4:29	4:50	−0:21
14	Sandbag Lunges	Station	4:25	4:12	+0:13
15	Run 8	Run	4:48	4:54	−0:06
16	Wall Balls	Station	6:44	4:33	+2:11
	Roxzone	Transition	5:40	5:09	+0:31
	Finish		1:12:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 59/100. Fastest run 4:13 (run 2), slowest 4:48 (run 8).
Transitions: 5:40 in the Roxzone, 7.8% of the race. That is 0:31 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 6:44, +2:11 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 76%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 2:11 and moves this result from 538th to 428th — 110 places. Every other split held fixed.