Aoife Smith
HYROX Stockholm 2025 · Doubles Mixed · 16-24
Aoife Smith · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:41run 6
- Half split
- +0:44
Dotted line is the division average for each run.
- Sandbag Lunges3:53−0:1965%
- Sled Push2:42−0:1567%
- SkiErg3:23−0:3076%
- Row3:11−0:4286%
- Sled Pull3:14−0:4990%
- Burpee Broad Jump4:00−1:0191%
- Farmers Carry1:35−0:36100%
- Wall Balls3:05−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:017.0% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.13runner
28:14 running, 25:03 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Smith
HYROX Stockholm 2025 · Doubles Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:18
Overall
55th
of 1,124
Age group
4th
16-24
Percentile
95%
of this division
Where the time went
| Running | 28:14 | 37:33 | −9:19 | 49% |
|---|---|---|---|---|
| Stations | 25:03 | 30:43 | −5:40 | 44% |
| Roxzone | 4:01 | 5:09 | −1:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:30 | −1:09 |
| 2 | SkiErg | Station | 3:23 | 3:53 | −0:30 |
| 3 | Run 2 | Run | 3:22 | 4:33 | −1:11 |
| 4 | Sled Push | Station | 2:42 | 2:57 | −0:15 |
| 5 | Run 3 | Run | 3:33 | 4:36 | −1:03 |
| 6 | Sled Pull | Station | 3:14 | 4:03 | −0:49 |
| 7 | Run 4 | Run | 3:29 | 4:40 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:00 | 5:01 | −1:01 |
| 9 | Run 5 | Run | 3:38 | 4:43 | −1:05 |
| 10 | Row | Station | 3:11 | 3:53 | −0:42 |
| 11 | Run 6 | Run | 3:41 | 4:47 | −1:06 |
| 12 | Farmers Carry | Station | 1:35 | 2:11 | −0:36 |
| 13 | Run 7 | Run | 3:35 | 4:50 | −1:15 |
| 14 | Sandbag Lunges | Station | 3:53 | 4:12 | −0:19 |
| 15 | Run 8 | Run | 3:35 | 4:54 | −1:19 |
| 16 | Wall Balls | Station | 3:05 | 4:33 | −1:28 |
| Roxzone | Transition | 4:01 | 5:09 | −1:08 | |
| Finish | 57:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:21 (run 1), slowest 3:41 (run 6).
- Transitions
- 4:01 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:08.
- Weakest station
- Sandbag Lunges at 3:53, −0:19 against the division and in the 65% percentile for this segment. Strongest is Farmers Carry at 100%.