HYROX Stockholm 2025 · Doubles Mixed · 45-49
Joshua Jansen · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:38run 3
- Slowest
- 5:09run 8
- Half split
- +1:17
Dotted line is the division average for each run.
- Farmers Carry2:26+0:1527%
- Wall Balls5:04+0:3127%
- Sled Push3:10+0:1335%
- Row3:53±0:0050%
- SkiErg3:49−0:0453%
- Burpee Broad Jump4:48−0:1359%
- Sled Pull3:49−0:1462%
- Sandbag Lunges3:48−0:2469%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:465.1% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.27balanced
38:57 running, 30:47 on stations. Balanced against the division.
Bring your Farmers Carry to the Doubles Mixed median and you finish 557th instead of 568th.
- Your split
- 2:26
- Median
- 2:11
- Time saved
- 0:15
- Places gained
- +11
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Jansen
HYROX Stockholm 2025 · Doubles Mixed · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:30
Overall
568th
of 1,124
Age group
54th
45-49
Percentile
49%
of this division
Where the time went
| Running | 38:57 | 37:33 | +1:24 | 53% |
|---|---|---|---|---|
| Stations | 30:47 | 30:43 | +0:04 | 42% |
| Roxzone | 3:46 | 5:09 | −1:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 4:30 | +0:10 |
| 2 | SkiErg | Station | 3:49 | 3:53 | −0:04 |
| 3 | Run 2 | Run | 4:39 | 4:33 | +0:06 |
| 4 | Sled Push | Station | 3:10 | 2:57 | +0:13 |
| 5 | Run 3 | Run | 4:38 | 4:36 | +0:02 |
| 6 | Sled Pull | Station | 3:49 | 4:03 | −0:14 |
| 7 | Run 4 | Run | 4:53 | 4:40 | +0:13 |
| 8 | Burpee Broad Jump | Station | 4:48 | 5:01 | −0:13 |
| 9 | Run 5 | Run | 4:58 | 4:43 | +0:15 |
| 10 | Row | Station | 3:53 | 3:53 | ±0:00 |
| 11 | Run 6 | Run | 5:00 | 4:47 | +0:13 |
| 12 | Farmers Carry | Station | 2:26 | 2:11 | +0:15 |
| 13 | Run 7 | Run | 5:00 | 4:50 | +0:10 |
| 14 | Sandbag Lunges | Station | 3:48 | 4:12 | −0:24 |
| 15 | Run 8 | Run | 5:09 | 4:54 | +0:15 |
| 16 | Wall Balls | Station | 5:04 | 4:33 | +0:31 |
| Roxzone | Transition | 3:46 | 5:09 | −1:23 | |
| Finish | 1:13:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 62/100. Fastest run 4:38 (run 3), slowest 5:09 (run 8).
- Transitions
- 3:46 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:23.
- Weakest station
- Farmers Carry at 2:26, +0:15 against the division and in the 27% percentile for this segment. Strongest is Sandbag Lunges at 69%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:11) saves 0:15 and moves this result from 568th to 557th — 11 places. Every other split held fixed.