HYROX Stockholm 2025 · Doubles Mixed · 30-34
Charlotte Nair · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 2
- Slowest
- 5:09run 7
- Half split
- +1:29
Dotted line is the division average for each run.
- Sandbag Lunges4:56+0:4415%
- Wall Balls4:52+0:1936%
- Row4:08+0:1537%
- Burpee Broad Jump5:03+0:0249%
- Sled Push2:55−0:0252%
- Sled Pull3:49−0:1462%
- Farmers Carry2:01−0:1065%
- SkiErg3:24−0:2975%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:595.4% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.26balanced
39:11 running, 31:08 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 572nd instead of 601st.
- Your split
- 4:56
- Median
- 4:12
- Time saved
- 0:44
- Places gained
- +29
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Nair
HYROX Stockholm 2025 · Doubles Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:18
Overall
601st
of 1,124
Age group
129th
30-34
Percentile
47%
of this division
Where the time went
| Running | 39:11 | 37:33 | +1:38 | 53% |
|---|---|---|---|---|
| Stations | 31:08 | 30:43 | +0:25 | 42% |
| Roxzone | 3:59 | 5:09 | −1:10 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 4:30 | +0:07 |
| 2 | SkiErg | Station | 3:24 | 3:53 | −0:29 |
| 3 | Run 2 | Run | 4:36 | 4:33 | +0:03 |
| 4 | Sled Push | Station | 2:55 | 2:57 | −0:02 |
| 5 | Run 3 | Run | 4:52 | 4:36 | +0:16 |
| 6 | Sled Pull | Station | 3:49 | 4:03 | −0:14 |
| 7 | Run 4 | Run | 4:46 | 4:40 | +0:06 |
| 8 | Burpee Broad Jump | Station | 5:03 | 5:01 | +0:02 |
| 9 | Run 5 | Run | 5:00 | 4:43 | +0:17 |
| 10 | Row | Station | 4:08 | 3:53 | +0:15 |
| 11 | Run 6 | Run | 5:03 | 4:47 | +0:16 |
| 12 | Farmers Carry | Station | 2:01 | 2:11 | −0:10 |
| 13 | Run 7 | Run | 5:09 | 4:50 | +0:19 |
| 14 | Sandbag Lunges | Station | 4:56 | 4:12 | +0:44 |
| 15 | Run 8 | Run | 5:08 | 4:54 | +0:14 |
| 16 | Wall Balls | Station | 4:52 | 4:33 | +0:19 |
| Roxzone | Transition | 3:59 | 5:09 | −1:10 | |
| Finish | 1:14:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 58/100. Fastest run 4:36 (run 2), slowest 5:09 (run 7).
- Transitions
- 3:59 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:10.
- Weakest station
- Sandbag Lunges at 4:56, +0:44 against the division and in the 15% percentile for this segment. Strongest is SkiErg at 75%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:12) saves 0:44 and moves this result from 601st to 572nd — 29 places. Every other split held fixed.