HYROX Stockholm 2025 · Doubles Mixed · 30-34
Sebastian Eriksson · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 2
- Slowest
- 3:59run 8
- Half split
- +1:24
Dotted line is the division average for each run.
- Wall Balls4:54+0:2135%
- Farmers Carry1:53−0:1877%
- Sled Pull3:19−0:4486%
- Row3:06−0:4790%
- SkiErg2:39−1:14100%
- Sled Push2:07−0:50100%
- Burpee Broad Jump3:26−1:35100%
- Sandbag Lunges2:49−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:037.0% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.22balanced
29:30 running, 24:13 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 56th instead of 65th.
- Your split
- 4:54
- Median
- 4:33
- Time saved
- 0:21
- Places gained
- +9
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sebastian Eriksson
HYROX Stockholm 2025 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:46
Overall
65th
of 1,124
Age group
18th
30-34
Percentile
94%
of this division
Where the time went
| Running | 29:30 | 37:33 | −8:03 | 51% |
|---|---|---|---|---|
| Stations | 24:13 | 30:43 | −6:30 | 42% |
| Roxzone | 4:03 | 5:09 | −1:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:30 | −1:01 |
| 2 | SkiErg | Station | 2:39 | 3:53 | −1:14 |
| 3 | Run 2 | Run | 3:26 | 4:33 | −1:07 |
| 4 | Sled Push | Station | 2:07 | 2:57 | −0:50 |
| 5 | Run 3 | Run | 3:31 | 4:36 | −1:05 |
| 6 | Sled Pull | Station | 3:19 | 4:03 | −0:44 |
| 7 | Run 4 | Run | 3:37 | 4:40 | −1:03 |
| 8 | Burpee Broad Jump | Station | 3:26 | 5:01 | −1:35 |
| 9 | Run 5 | Run | 3:44 | 4:43 | −0:59 |
| 10 | Row | Station | 3:06 | 3:53 | −0:47 |
| 11 | Run 6 | Run | 3:49 | 4:47 | −0:58 |
| 12 | Farmers Carry | Station | 1:53 | 2:11 | −0:18 |
| 13 | Run 7 | Run | 3:55 | 4:50 | −0:55 |
| 14 | Sandbag Lunges | Station | 2:49 | 4:12 | −1:23 |
| 15 | Run 8 | Run | 3:59 | 4:54 | −0:55 |
| 16 | Wall Balls | Station | 4:54 | 4:33 | +0:21 |
| Roxzone | Transition | 4:03 | 5:09 | −1:06 | |
| Finish | 57:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 48/100. Fastest run 3:26 (run 2), slowest 3:59 (run 8).
- Transitions
- 4:03 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:06.
- Weakest station
- Wall Balls at 4:54, +0:21 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 0:21 and moves this result from 65th to 56th — 9 places. Every other split held fixed.