Poppy Wood
HYROX Stockholm 2025 · Doubles Mixed · 45-49
Poppy Wood · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:01
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:50run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Burpee Broad Jump4:40−0:2164%
- Row3:22−0:3177%
- SkiErg3:18−0:3580%
- Sled Push2:20−0:3792%
- Sandbag Lunges3:17−0:5594%
- Wall Balls3:31−1:0295%
- Sled Pull2:48−1:15100%
- Farmers Carry1:35−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:448.2% of the race
In line with the division average.
1.14runner
28:23 running, 24:51 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Wood
HYROX Stockholm 2025 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:58
Overall
67th
of 1,124
Age group
8th
45-49
Percentile
94%
of this division
Where the time went
| Running | 28:23 | 37:33 | −9:10 | 49% |
|---|---|---|---|---|
| Stations | 24:51 | 30:43 | −5:52 | 43% |
| Roxzone | 4:44 | 5:09 | −0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:30 | −1:10 |
| 2 | SkiErg | Station | 3:18 | 3:53 | −0:35 |
| 3 | Run 2 | Run | 3:23 | 4:33 | −1:10 |
| 4 | Sled Push | Station | 2:20 | 2:57 | −0:37 |
| 5 | Run 3 | Run | 3:24 | 4:36 | −1:12 |
| 6 | Sled Pull | Station | 2:48 | 4:03 | −1:15 |
| 7 | Run 4 | Run | 3:29 | 4:40 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:40 | 5:01 | −0:21 |
| 9 | Run 5 | Run | 3:36 | 4:43 | −1:07 |
| 10 | Row | Station | 3:22 | 3:53 | −0:31 |
| 11 | Run 6 | Run | 3:40 | 4:47 | −1:07 |
| 12 | Farmers Carry | Station | 1:35 | 2:11 | −0:36 |
| 13 | Run 7 | Run | 3:41 | 4:50 | −1:09 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:12 | −0:55 |
| 15 | Run 8 | Run | 3:50 | 4:54 | −1:04 |
| 16 | Wall Balls | Station | 3:31 | 4:33 | −1:02 |
| Roxzone | Transition | 4:44 | 5:09 | −0:25 | |
| Finish | 57:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 54/100. Fastest run 3:20 (run 1), slowest 3:50 (run 8).
- Transitions
- 4:44 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:40, −0:21 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.