Jack Muller

HYROX Stockholm 2025 · Doubles Mixed · 45-49

Full race report

Jack Muller · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

58:00

Overall

68th

of 1,124

Age group

9th

45-49

Percentile

94%

Faster than 94% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:13+0:40

Division average: 4:33
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 64/100 consistency

12345678

Fastest: 3:32run 2
Slowest: 3:58run 8
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:13+0:4021%
Row3:05−0:4891%
SkiErg2:35−1:18100%
Sled Push2:02−0:55100%
Sled Pull2:58−1:05100%
Burpee Broad Jump3:15−1:46100%
Farmers Carry1:30−0:41100%
Sandbag Lunges2:49−1:23100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:538.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.27balanced

29:40 running, 23:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 56th instead of 68th.

Your split: 5:13
Median: 4:33
Time saved: 0:40
Places gained: +12

Projected against the 1,124 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

58:00

Overall

68th

of 1,124

Age group

9th

45-49

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:40	37:33	−7:53	51%
Stations	23:27	30:43	−7:16	40%
Roxzone	4:53	5:09	−0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:30	−0:54
2	SkiErg	Station	2:35	3:53	−1:18
3	Run 2	Run	3:32	4:33	−1:01
4	Sled Push	Station	2:02	2:57	−0:55
5	Run 3	Run	3:42	4:36	−0:54
6	Sled Pull	Station	2:58	4:03	−1:05
7	Run 4	Run	3:41	4:40	−0:59
8	Burpee Broad Jump	Station	3:15	5:01	−1:46
9	Run 5	Run	3:36	4:43	−1:07
10	Row	Station	3:05	3:53	−0:48
11	Run 6	Run	3:51	4:47	−0:56
12	Farmers Carry	Station	1:30	2:11	−0:41
13	Run 7	Run	3:44	4:50	−1:06
14	Sandbag Lunges	Station	2:49	4:12	−1:23
15	Run 8	Run	3:58	4:54	−0:56
16	Wall Balls	Station	5:13	4:33	+0:40
	Roxzone	Transition	4:53	5:09	−0:16
	Finish		58:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 64/100. Fastest run 3:32 (run 2), slowest 3:58 (run 8).
Transitions: 4:53 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Wall Balls at 5:13, +0:40 against the division and in the 21% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:33) saves 0:40 and moves this result from 68th to 56th — 12 places. Every other split held fixed.