Jack Bennett

HYROX Stockholm 2025 · Doubles Mixed · 45-49

Full race report

Jack Bennett · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results

Finish

58:50

Overall

80th

of 1,124

Age group

10th

45-49

Percentile

93%

Faster than 93% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:52−0:19

Division average: 2:11
Share of race: 3.2%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 3:43run 1
Slowest: 3:56run 6
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:51−0:2167%
SkiErg3:29−0:2471%
Farmers Carry1:52−0:1979%
Sled Push2:28−0:2983%
Sled Pull3:21−0:4285%
Row3:10−0:4387%
Wall Balls3:27−1:0698%
Burpee Broad Jump3:47−1:1499%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:015.1% of the race

Sharper transitions than the division average — 2:08 of free time banked.

[ WORK TO RUN ]

1.20balanced

30:24 running, 25:25 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Mixed ranking

Finish

58:50

Overall

80th

of 1,124

Age group

10th

45-49

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:24	37:33	−7:09	52%
Stations	25:25	30:43	−5:18	43%
Roxzone	3:01	5:09	−2:08	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:43	4:30	−0:47
2	SkiErg	Station	3:29	3:53	−0:24
3	Run 2	Run	3:44	4:33	−0:49
4	Sled Push	Station	2:28	2:57	−0:29
5	Run 3	Run	3:43	4:36	−0:53
6	Sled Pull	Station	3:21	4:03	−0:42
7	Run 4	Run	3:49	4:40	−0:51
8	Burpee Broad Jump	Station	3:47	5:01	−1:14
9	Run 5	Run	3:47	4:43	−0:56
10	Row	Station	3:10	3:53	−0:43
11	Run 6	Run	3:56	4:47	−0:51
12	Farmers Carry	Station	1:52	2:11	−0:19
13	Run 7	Run	3:53	4:50	−0:57
14	Sandbag Lunges	Station	3:51	4:12	−0:21
15	Run 8	Run	3:49	4:54	−1:05
16	Wall Balls	Station	3:27	4:33	−1:06
	Roxzone	Transition	3:01	5:09	−2:08
	Finish		58:50

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 3:43 (run 1), slowest 3:56 (run 6).
Transitions: 3:01 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:08.
Weakest station: Sandbag Lunges at 3:51, −0:21 against the division and in the 67% percentile for this segment. Strongest is Burpee Broad Jump at 99%.