HYROX Stockholm 2025 · Doubles Mixed · 35-39
Adam O'Connor · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:08run 1
- Slowest
- 5:41run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Wall Balls5:41+1:080%
- SkiErg4:47+0:544%
- Sandbag Lunges4:48+0:3621%
- Sled Pull4:20+0:1736%
- Sled Push2:52−0:0556%
- Row3:41−0:1260%
- Burpee Broad Jump4:33−0:2869%
- Farmers Carry1:58−0:1370%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:375.7% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.32strength
43:10 running, 32:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 821st instead of 860th.
- Your split
- 5:41
- Median
- 4:33
- Time saved
- 1:08
- Places gained
- +39
Projected against the 1,124 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Adam O'Connor
HYROX Stockholm 2025 · Doubles Mixed · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:27
Overall
860th
of 1,124
Age group
147th
35-39
Percentile
23%
of this division
Where the time went
| Running | 43:10 | 37:33 | +5:37 | 54% |
|---|---|---|---|---|
| Stations | 32:40 | 30:43 | +1:57 | 41% |
| Roxzone | 4:37 | 5:09 | −0:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 4:30 | +0:38 |
| 2 | SkiErg | Station | 4:47 | 3:53 | +0:54 |
| 3 | Run 2 | Run | 5:10 | 4:33 | +0:37 |
| 4 | Sled Push | Station | 2:52 | 2:57 | −0:05 |
| 5 | Run 3 | Run | 5:22 | 4:36 | +0:46 |
| 6 | Sled Pull | Station | 4:20 | 4:03 | +0:17 |
| 7 | Run 4 | Run | 5:18 | 4:40 | +0:38 |
| 8 | Burpee Broad Jump | Station | 4:33 | 5:01 | −0:28 |
| 9 | Run 5 | Run | 5:22 | 4:43 | +0:39 |
| 10 | Row | Station | 3:41 | 3:53 | −0:12 |
| 11 | Run 6 | Run | 5:38 | 4:47 | +0:51 |
| 12 | Farmers Carry | Station | 1:58 | 2:11 | −0:13 |
| 13 | Run 7 | Run | 5:31 | 4:50 | +0:41 |
| 14 | Sandbag Lunges | Station | 4:48 | 4:12 | +0:36 |
| 15 | Run 8 | Run | 5:41 | 4:54 | +0:47 |
| 16 | Wall Balls | Station | 5:41 | 4:33 | +1:08 |
| Roxzone | Transition | 4:37 | 5:09 | −0:32 | |
| Finish | 1:20:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 65/100. Fastest run 5:08 (run 1), slowest 5:41 (run 8).
- Transitions
- 4:37 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:32.
- Weakest station
- Wall Balls at 5:41, +1:08 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 70%.
- What one change is worth
- Bringing Wall Balls to the division median (4:33) saves 1:08 and moves this result from 860th to 821st — 39 places. Every other split held fixed.