HYROX Stockholm 2025 · Doubles Mixed · 30-34
Daniel O'Sullivan · HYROX Stockholm 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:11
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:23run 7
- Half split
- +0:28
Dotted line is the division average for each run.
- SkiErg3:08−0:4589%
- Farmers Carry1:42−0:2994%
- Sled Push2:03−0:54100%
- Sled Pull2:45−1:18100%
- Burpee Broad Jump3:44−1:17100%
- Row2:45−1:08100%
- Sandbag Lunges2:48−1:24100%
- Wall Balls2:46−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:057.9% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.19balanced
25:48 running, 21:41 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel O'Sullivan
HYROX Stockholm 2025 · Doubles Mixed · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:34
Overall
9th
of 1,124
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:48 | 37:33 | −11:45 | 50% |
|---|---|---|---|---|
| Stations | 21:41 | 30:43 | −9:02 | 42% |
| Roxzone | 4:05 | 5:09 | −1:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 4:30 | −1:25 |
| 2 | SkiErg | Station | 3:08 | 3:53 | −0:45 |
| 3 | Run 2 | Run | 3:12 | 4:33 | −1:21 |
| 4 | Sled Push | Station | 2:03 | 2:57 | −0:54 |
| 5 | Run 3 | Run | 3:08 | 4:36 | −1:28 |
| 6 | Sled Pull | Station | 2:45 | 4:03 | −1:18 |
| 7 | Run 4 | Run | 3:15 | 4:40 | −1:25 |
| 8 | Burpee Broad Jump | Station | 3:44 | 5:01 | −1:17 |
| 9 | Run 5 | Run | 3:13 | 4:43 | −1:30 |
| 10 | Row | Station | 2:45 | 3:53 | −1:08 |
| 11 | Run 6 | Run | 3:14 | 4:47 | −1:33 |
| 12 | Farmers Carry | Station | 1:42 | 2:11 | −0:29 |
| 13 | Run 7 | Run | 3:23 | 4:50 | −1:27 |
| 14 | Sandbag Lunges | Station | 2:48 | 4:12 | −1:24 |
| 15 | Run 8 | Run | 3:18 | 4:54 | −1:36 |
| 16 | Wall Balls | Station | 2:46 | 4:33 | −1:47 |
| Roxzone | Transition | 4:05 | 5:09 | −1:04 | |
| Finish | 51:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:05 (run 1), slowest 3:23 (run 7).
- Transitions
- 4:05 in the Roxzone, 7.9% of the race. Sharper than the division average by 1:04.
- Weakest station
- SkiErg at 3:08, −0:45 against the division and in the 89% percentile for this segment. Strongest is Sled Push at 100%.