Ava Fletcher

HYROX Stockholm 2025 · Doubles Women · 40-44

Full race report

Ava Fletcher · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results

Finish

1:06:29

Overall

101st

of 725

Age group

14th

40-44

Percentile

86%

Faster than 86% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:05+0:03

Division average: 4:02
Share of race: 6.1%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 3:59run 1
Slowest: 4:38run 7
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:05+0:0348%
Sled Pull3:54−0:1965%
Farmers Carry2:01−0:1572%
Wall Balls4:10−0:3172%
Sandbag Lunges3:47−0:3375%
Sled Push2:36−0:2880%
SkiErg3:22−0:4083%
Burpee Broad Jump3:49−1:20100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:575.9% of the race

Sharper transitions than the division average — 1:18 of free time banked.

[ WORK TO RUN ]

1.25balanced

34:48 running, 27:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Women median and you finish 101st.

Your split: 4:05
Median: 4:02
Time saved: 0:03
Places gained: —

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:06:29

Overall

101st

of 725

Age group

14th

40-44

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:48	40:27	−5:39	52%
Stations	27:44	31:47	−4:03	42%
Roxzone	3:57	5:15	−1:18	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:59	4:50	−0:51
2	SkiErg	Station	3:22	4:02	−0:40
3	Run 2	Run	4:13	4:54	−0:41
4	Sled Push	Station	2:36	3:04	−0:28
5	Run 3	Run	4:08	4:58	−0:50
6	Sled Pull	Station	3:54	4:13	−0:19
7	Run 4	Run	4:23	5:01	−0:38
8	Burpee Broad Jump	Station	3:49	5:09	−1:20
9	Run 5	Run	4:29	5:05	−0:36
10	Row	Station	4:05	4:02	+0:03
11	Run 6	Run	4:29	5:09	−0:40
12	Farmers Carry	Station	2:01	2:16	−0:15
13	Run 7	Run	4:38	5:13	−0:35
14	Sandbag Lunges	Station	3:47	4:20	−0:33
15	Run 8	Run	4:29	5:17	−0:48
16	Wall Balls	Station	4:10	4:41	−0:31
	Roxzone	Transition	3:57	5:15	−1:18
	Finish		1:06:29

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 53/100. Fastest run 3:59 (run 1), slowest 4:38 (run 7).
Transitions: 3:57 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:18.
Weakest station: Row at 4:05, +0:03 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Row to the division median (4:02) saves 0:03 and moves this result from 101st to 101st — 0 places. Every other split held fixed.