Aoife Cooper
HYROX Stockholm 2025 · Doubles Women · 35-39
Aoife Cooper · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:15
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:40run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Sled Pull3:49−0:2469%
- Sled Push2:44−0:2072%
- Row3:35−0:2772%
- Wall Balls4:05−0:3676%
- SkiErg3:16−0:4688%
- Burpee Broad Jump3:54−1:1599%
- Farmers Carry1:38−0:38100%
- Sandbag Lunges3:13−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:298.2% of the race
In line with the division average.
1.34strength
35:13 running, 26:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Cooper
HYROX Stockholm 2025 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:56
Overall
105th
of 725
Age group
25th
35-39
Percentile
86%
of this division
Where the time went
| Running | 35:13 | 40:27 | −5:14 | 53% |
|---|---|---|---|---|
| Stations | 26:14 | 31:47 | −5:33 | 39% |
| Roxzone | 5:29 | 5:15 | +0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:50 | −0:45 |
| 2 | SkiErg | Station | 3:16 | 4:02 | −0:46 |
| 3 | Run 2 | Run | 4:18 | 4:54 | −0:36 |
| 4 | Sled Push | Station | 2:44 | 3:04 | −0:20 |
| 5 | Run 3 | Run | 4:10 | 4:58 | −0:48 |
| 6 | Sled Pull | Station | 3:49 | 4:13 | −0:24 |
| 7 | Run 4 | Run | 4:17 | 5:01 | −0:44 |
| 8 | Burpee Broad Jump | Station | 3:54 | 5:09 | −1:15 |
| 9 | Run 5 | Run | 4:32 | 5:05 | −0:33 |
| 10 | Row | Station | 3:35 | 4:02 | −0:27 |
| 11 | Run 6 | Run | 4:37 | 5:09 | −0:32 |
| 12 | Farmers Carry | Station | 1:38 | 2:16 | −0:38 |
| 13 | Run 7 | Run | 4:34 | 5:13 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:20 | −1:07 |
| 15 | Run 8 | Run | 4:40 | 5:17 | −0:37 |
| 16 | Wall Balls | Station | 4:05 | 4:41 | −0:36 |
| Roxzone | Transition | 5:29 | 5:15 | +0:14 | |
| Finish | 1:06:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 53/100. Fastest run 4:05 (run 1), slowest 4:40 (run 8).
- Transitions
- 5:29 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:49, −0:24 against the division and in the 69% percentile for this segment. Strongest is Farmers Carry at 100%.