HYROX Stockholm 2025 · Doubles Women · 40-44
Sophia de Jong · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results
- Division average
- 2:16
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 2
- Slowest
- 3:42run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- SkiErg3:18−0:4486%
- Row3:18−0:4486%
- Burpee Broad Jump4:08−1:0189%
- Sled Push2:27−0:3790%
- Farmers Carry1:48−0:2891%
- Sled Pull2:39−1:34100%
- Sandbag Lunges3:01−1:19100%
- Wall Balls2:38−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:408.3% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.21balanced
28:17 running, 23:17 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia de Jong
HYROX Stockholm 2025 · Doubles Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:14
Overall
13th
of 725
Age group
3rd
40-44
Percentile
98%
of this division
Where the time went
| Running | 28:17 | 40:27 | −12:10 | 50% |
|---|---|---|---|---|
| Stations | 23:17 | 31:47 | −8:30 | 41% |
| Roxzone | 4:40 | 5:15 | −0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:50 | −1:23 |
| 2 | SkiErg | Station | 3:18 | 4:02 | −0:44 |
| 3 | Run 2 | Run | 3:21 | 4:54 | −1:33 |
| 4 | Sled Push | Station | 2:27 | 3:04 | −0:37 |
| 5 | Run 3 | Run | 3:32 | 4:58 | −1:26 |
| 6 | Sled Pull | Station | 2:39 | 4:13 | −1:34 |
| 7 | Run 4 | Run | 3:30 | 5:01 | −1:31 |
| 8 | Burpee Broad Jump | Station | 4:08 | 5:09 | −1:01 |
| 9 | Run 5 | Run | 3:34 | 5:05 | −1:31 |
| 10 | Row | Station | 3:18 | 4:02 | −0:44 |
| 11 | Run 6 | Run | 3:31 | 5:09 | −1:38 |
| 12 | Farmers Carry | Station | 1:48 | 2:16 | −0:28 |
| 13 | Run 7 | Run | 3:40 | 5:13 | −1:33 |
| 14 | Sandbag Lunges | Station | 3:01 | 4:20 | −1:19 |
| 15 | Run 8 | Run | 3:42 | 5:17 | −1:35 |
| 16 | Wall Balls | Station | 2:38 | 4:41 | −2:03 |
| Roxzone | Transition | 4:40 | 5:15 | −0:35 | |
| Finish | 56:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:21 (run 2), slowest 3:42 (run 8).
- Transitions
- 4:40 in the Roxzone, 8.3% of the race. Sharper than the division average by 0:35.
- Weakest station
- SkiErg at 3:18, −0:44 against the division and in the 86% percentile for this segment. Strongest is Sled Pull at 100%.