Ella Cooper

HYROX Stockholm 2025 · Doubles Women · 35-39

Full race report

Ella Cooper · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results

Finish

1:09:06

Overall

142nd

of 725

Age group

33rd

35-39

Percentile

80%

Faster than 80% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Row3:56−0:06

Division average: 4:02
Share of race: 5.7%
Verdict: Gained time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 4:22run 1
Slowest: 4:44run 7
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:14−0:0655%
Row3:56−0:0655%
Sled Push2:54−0:1061%
Farmers Carry2:00−0:1674%
Sled Pull3:43−0:3074%
Wall Balls3:52−0:4985%
SkiErg3:14−0:4890%
Burpee Broad Jump3:47−1:22100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:537.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.32balanced

36:33 running, 27:40 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Women ranking

Finish

1:09:06

Overall

142nd

of 725

Age group

33rd

35-39

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:33	40:27	−3:54	53%
Stations	27:40	31:47	−4:07	40%
Roxzone	4:53	5:15	−0:22	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:22	4:50	−0:28
2	SkiErg	Station	3:14	4:02	−0:48
3	Run 2	Run	4:27	4:54	−0:27
4	Sled Push	Station	2:54	3:04	−0:10
5	Run 3	Run	4:31	4:58	−0:27
6	Sled Pull	Station	3:43	4:13	−0:30
7	Run 4	Run	4:37	5:01	−0:24
8	Burpee Broad Jump	Station	3:47	5:09	−1:22
9	Run 5	Run	4:31	5:05	−0:34
10	Row	Station	3:56	4:02	−0:06
11	Run 6	Run	4:37	5:09	−0:32
12	Farmers Carry	Station	2:00	2:16	−0:16
13	Run 7	Run	4:44	5:13	−0:29
14	Sandbag Lunges	Station	4:14	4:20	−0:06
15	Run 8	Run	4:44	5:17	−0:33
16	Wall Balls	Station	3:52	4:41	−0:49
	Roxzone	Transition	4:53	5:15	−0:22
	Finish		1:09:06

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 4:22 (run 1), slowest 4:44 (run 7).
Transitions: 4:53 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:14, −0:06 against the division and in the 55% percentile for this segment. Strongest is Burpee Broad Jump at 100%.