Mia Tsang

HYROX Stockholm 2025 · Doubles Women · 30-34

Full race report

Mia Tsang · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results

Finish

1:10:12

Overall

168th

of 725

Age group

31st

30-34

Percentile

77%

Faster than 77% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:40+0:25

Division average: 5:15
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 4:09run 2
Slowest: 4:47run 8
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:10+0:0643%
Sled Pull4:21+0:0844%
Row4:05+0:0348%
Burpee Broad Jump5:12+0:0348%
Sandbag Lunges4:05−0:1562%
SkiErg3:42−0:2067%
Farmers Carry1:55−0:2181%
Wall Balls2:22−2:19100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:408.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.24balanced

35:40 running, 28:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Women median and you finish 164th instead of 168th.

Your split: 3:10
Median: 3:04
Time saved: 0:06
Places gained: +4

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:10:12

Overall

168th

of 725

Age group

31st

30-34

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:40	40:27	−4:47	51%
Stations	28:52	31:47	−2:55	41%
Roxzone	5:40	5:15	+0:25	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:12	4:50	−0:38
2	SkiErg	Station	3:42	4:02	−0:20
3	Run 2	Run	4:09	4:54	−0:45
4	Sled Push	Station	3:10	3:04	+0:06
5	Run 3	Run	4:24	4:58	−0:34
6	Sled Pull	Station	4:21	4:13	+0:08
7	Run 4	Run	4:25	5:01	−0:36
8	Burpee Broad Jump	Station	5:12	5:09	+0:03
9	Run 5	Run	4:35	5:05	−0:30
10	Row	Station	4:05	4:02	+0:03
11	Run 6	Run	4:32	5:09	−0:37
12	Farmers Carry	Station	1:55	2:16	−0:21
13	Run 7	Run	4:36	5:13	−0:37
14	Sandbag Lunges	Station	4:05	4:20	−0:15
15	Run 8	Run	4:47	5:17	−0:30
16	Wall Balls	Station	2:22	4:41	−2:19
	Roxzone	Transition	5:40	5:15	+0:25
	Finish		1:10:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 56/100. Fastest run 4:09 (run 2), slowest 4:47 (run 8).
Transitions: 5:40 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Sled Push at 3:10, +0:06 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (3:04) saves 0:06 and moves this result from 168th to 164th — 4 places. Every other split held fixed.