Sienna Ng

HYROX Stockholm 2025 · Doubles Women · 35-39

Full race report

Sienna Ng · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results

Finish

1:11:18

Overall

192nd

of 725

Age group

48th

35-39

Percentile

74%

Faster than 74% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:20+0:39

Division average: 4:41
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 4:25run 1
Slowest: 5:01run 7
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:20+0:3922%
Burpee Broad Jump5:03−0:0654%
Farmers Carry2:08−0:0862%
SkiErg3:46−0:1663%
Sandbag Lunges3:56−0:2468%
Row3:26−0:3680%
Sled Push2:32−0:3285%
Sled Pull3:23−0:5090%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:495.4% of the race

Sharper transitions than the division average — 1:26 of free time banked.

[ WORK TO RUN ]

1.28balanced

37:55 running, 29:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 176th instead of 192nd.

Your split: 5:20
Median: 4:41
Time saved: 0:39
Places gained: +16

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:11:18

Overall

192nd

of 725

Age group

48th

35-39

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:55	40:27	−2:32	53%
Stations	29:34	31:47	−2:13	41%
Roxzone	3:49	5:15	−1:26	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:25	4:50	−0:25
2	SkiErg	Station	3:46	4:02	−0:16
3	Run 2	Run	4:26	4:54	−0:28
4	Sled Push	Station	2:32	3:04	−0:32
5	Run 3	Run	4:46	4:58	−0:12
6	Sled Pull	Station	3:23	4:13	−0:50
7	Run 4	Run	4:43	5:01	−0:18
8	Burpee Broad Jump	Station	5:03	5:09	−0:06
9	Run 5	Run	4:51	5:05	−0:14
10	Row	Station	3:26	4:02	−0:36
11	Run 6	Run	4:48	5:09	−0:21
12	Farmers Carry	Station	2:08	2:16	−0:08
13	Run 7	Run	5:01	5:13	−0:12
14	Sandbag Lunges	Station	3:56	4:20	−0:24
15	Run 8	Run	4:55	5:17	−0:22
16	Wall Balls	Station	5:20	4:41	+0:39
	Roxzone	Transition	3:49	5:15	−1:26
	Finish		1:11:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 58/100. Fastest run 4:25 (run 1), slowest 5:01 (run 7).
Transitions: 3:49 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:26.
Weakest station: Wall Balls at 5:20, +0:39 against the division and in the 22% percentile for this segment. Strongest is Sled Pull at 90%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 0:39 and moves this result from 192nd to 176th — 16 places. Every other split held fixed.