GBR
Aoife Cooper
HYROX Stockholm 2025 · Doubles Women · 25-29
Aoife Cooper · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results
Finish
1:12:14
Overall
219th
of 725
Age group
45th
25-29
Percentile
70%
Faster than 70% of Doubles Women
Burpee Broad Jump5:28+0:19
- Division average
- 5:09
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:23run 1
- Slowest
- 4:52run 8
- Half split
- +0:51
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump5:28+0:1938%
- Sandbag Lunges4:35+0:1538%
- Sled Pull4:19+0:0645%
- Row4:07+0:0546%
- Sled Push2:57−0:0758%
- Farmers Carry2:05−0:1166%
- SkiErg3:33−0:2974%
- Wall Balls3:08−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:536.8% of the race
In line with the division average.
1.23balanced
37:09 running, 30:12 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 207th instead of 219th.
- Your split
- 5:28
- Median
- 5:09
- Time saved
- 0:19
- Places gained
- +12
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Cooper
HYROX Stockholm 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:14
Overall
219th
of 725
Age group
45th
25-29
Percentile
70%
of this division
Where the time went
| Running | 37:09 | 40:27 | −3:18 | 51% |
|---|---|---|---|---|
| Stations | 30:12 | 31:47 | −1:35 | 42% |
| Roxzone | 4:53 | 5:15 | −0:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:50 | −0:27 |
| 2 | SkiErg | Station | 3:33 | 4:02 | −0:29 |
| 3 | Run 2 | Run | 4:29 | 4:54 | −0:25 |
| 4 | Sled Push | Station | 2:57 | 3:04 | −0:07 |
| 5 | Run 3 | Run | 4:38 | 4:58 | −0:20 |
| 6 | Sled Pull | Station | 4:19 | 4:13 | +0:06 |
| 7 | Run 4 | Run | 4:39 | 5:01 | −0:22 |
| 8 | Burpee Broad Jump | Station | 5:28 | 5:09 | +0:19 |
| 9 | Run 5 | Run | 4:35 | 5:05 | −0:30 |
| 10 | Row | Station | 4:07 | 4:02 | +0:05 |
| 11 | Run 6 | Run | 4:43 | 5:09 | −0:26 |
| 12 | Farmers Carry | Station | 2:05 | 2:16 | −0:11 |
| 13 | Run 7 | Run | 4:50 | 5:13 | −0:23 |
| 14 | Sandbag Lunges | Station | 4:35 | 4:20 | +0:15 |
| 15 | Run 8 | Run | 4:52 | 5:17 | −0:25 |
| 16 | Wall Balls | Station | 3:08 | 4:41 | −1:33 |
| Roxzone | Transition | 4:53 | 5:15 | −0:22 | |
| Finish | 1:12:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 67/100. Fastest run 4:23 (run 1), slowest 4:52 (run 8).
- Transitions
- 4:53 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:28, +0:19 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:09) saves 0:19 and moves this result from 219th to 207th — 12 places. Every other split held fixed.