IRL
Ella Kelly
HYROX Stockholm 2025 · Doubles Women · 40-44
Ella Kelly · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results
Finish
1:12:28
Overall
226th
of 725
Age group
37th
40-44
Percentile
69%
Faster than 69% of Doubles Women
Sandbag Lunges4:35+0:15
- Division average
- 4:20
- Share of race
- 6.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:40run 3
- Slowest
- 4:57run 8
- Half split
- +0:22
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:35+0:1538%
- Farmers Carry2:23+0:0740%
- Sled Pull4:19+0:0645%
- Burpee Broad Jump4:58−0:1157%
- Wall Balls4:09−0:3273%
- Sled Push2:42−0:2274%
- SkiErg3:22−0:4083%
- Row3:21−0:4184%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:175.9% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.29balanced
38:22 running, 29:49 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Women median and you finish 219th instead of 226th.
- Your split
- 4:35
- Median
- 4:20
- Time saved
- 0:15
- Places gained
- +7
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella Kelly
HYROX Stockholm 2025 · Doubles Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:28
Overall
226th
of 725
Age group
37th
40-44
Percentile
69%
of this division
Where the time went
| Running | 38:22 | 40:27 | −2:05 | 53% |
|---|---|---|---|---|
| Stations | 29:49 | 31:47 | −1:58 | 41% |
| Roxzone | 4:17 | 5:15 | −0:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:49 | 4:50 | −0:01 |
| 2 | SkiErg | Station | 3:22 | 4:02 | −0:40 |
| 3 | Run 2 | Run | 4:50 | 4:54 | −0:04 |
| 4 | Sled Push | Station | 2:42 | 3:04 | −0:22 |
| 5 | Run 3 | Run | 4:40 | 4:58 | −0:18 |
| 6 | Sled Pull | Station | 4:19 | 4:13 | +0:06 |
| 7 | Run 4 | Run | 4:41 | 5:01 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:58 | 5:09 | −0:11 |
| 9 | Run 5 | Run | 4:50 | 5:05 | −0:15 |
| 10 | Row | Station | 3:21 | 4:02 | −0:41 |
| 11 | Run 6 | Run | 4:55 | 5:09 | −0:14 |
| 12 | Farmers Carry | Station | 2:23 | 2:16 | +0:07 |
| 13 | Run 7 | Run | 4:40 | 5:13 | −0:33 |
| 14 | Sandbag Lunges | Station | 4:35 | 4:20 | +0:15 |
| 15 | Run 8 | Run | 4:57 | 5:17 | −0:20 |
| 16 | Wall Balls | Station | 4:09 | 4:41 | −0:32 |
| Roxzone | Transition | 4:17 | 5:15 | −0:58 | |
| Finish | 1:12:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:40 (run 3), slowest 4:57 (run 8).
- Transitions
- 4:17 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:58.
- Weakest station
- Sandbag Lunges at 4:35, +0:15 against the division and in the 38% percentile for this segment. Strongest is Row at 84%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:20) saves 0:15 and moves this result from 226th to 219th — 7 places. Every other split held fixed.