HYROX Stockholm 2025 · Doubles Women · 45-49
Anya Ashworth · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:15
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 4:55run 6
- Half split
- +1:23
Dotted line is the division average for each run.
- Sled Pull4:22+0:0943%
- Wall Balls4:44+0:0348%
- Sandbag Lunges4:14−0:0655%
- Burpee Broad Jump4:41−0:2868%
- SkiErg3:37−0:2571%
- Farmers Carry1:55−0:2181%
- Sled Push2:34−0:3083%
- Row3:10−0:5293%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:578.2% of the race
0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.29balanced
37:41 running, 29:17 on stations. Balanced against the division.
Bring your Sled Pull to the Doubles Women median and you finish 232nd instead of 234th.
- Your split
- 4:22
- Median
- 4:13
- Time saved
- 0:09
- Places gained
- +2
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya Ashworth
HYROX Stockholm 2025 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:55
Overall
234th
of 725
Age group
17th
45-49
Percentile
68%
of this division
Where the time went
| Running | 37:41 | 40:27 | −2:46 | 52% |
|---|---|---|---|---|
| Stations | 29:17 | 31:47 | −2:30 | 40% |
| Roxzone | 5:57 | 5:15 | +0:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 4:50 | −0:23 |
| 2 | SkiErg | Station | 3:37 | 4:02 | −0:25 |
| 3 | Run 2 | Run | 4:33 | 4:54 | −0:21 |
| 4 | Sled Push | Station | 2:34 | 3:04 | −0:30 |
| 5 | Run 3 | Run | 4:35 | 4:58 | −0:23 |
| 6 | Sled Pull | Station | 4:22 | 4:13 | +0:09 |
| 7 | Run 4 | Run | 4:34 | 5:01 | −0:27 |
| 8 | Burpee Broad Jump | Station | 4:41 | 5:09 | −0:28 |
| 9 | Run 5 | Run | 4:48 | 5:05 | −0:17 |
| 10 | Row | Station | 3:10 | 4:02 | −0:52 |
| 11 | Run 6 | Run | 4:55 | 5:09 | −0:14 |
| 12 | Farmers Carry | Station | 1:55 | 2:16 | −0:21 |
| 13 | Run 7 | Run | 4:54 | 5:13 | −0:19 |
| 14 | Sandbag Lunges | Station | 4:14 | 4:20 | −0:06 |
| 15 | Run 8 | Run | 4:55 | 5:17 | −0:22 |
| 16 | Wall Balls | Station | 4:44 | 4:41 | +0:03 |
| Roxzone | Transition | 5:57 | 5:15 | +0:42 | |
| Finish | 1:12:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 62/100. Fastest run 4:27 (run 1), slowest 4:55 (run 6).
- Transitions
- 5:57 in the Roxzone, 8.2% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 4:22, +0:09 against the division and in the 43% percentile for this segment. Strongest is Row at 93%.
- What one change is worth
- Bringing Sled Pull to the division median (4:13) saves 0:09 and moves this result from 234th to 232nd — 2 places. Every other split held fixed.