HYROX Stockholm 2025 · Doubles Women · 30-34
Anya de Vries · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results
- Division average
- 4:20
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 3
- Slowest
- 4:52run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- Sandbag Lunges5:01+0:4118%
- Farmers Carry2:36+0:2021%
- SkiErg4:15+0:1339%
- Wall Balls4:37−0:0453%
- Row3:57−0:0554%
- Sled Push2:53−0:1162%
- Burpee Broad Jump4:50−0:1962%
- Sled Pull3:48−0:2570%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:566.6% of the race
In line with the division average.
1.18runner
37:48 running, 31:57 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Women median and you finish 271st instead of 289th.
- Your split
- 5:01
- Median
- 4:20
- Time saved
- 0:41
- Places gained
- +18
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya de Vries
HYROX Stockholm 2025 · Doubles Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:41
Overall
289th
of 725
Age group
54th
30-34
Percentile
60%
of this division
Where the time went
| Running | 37:48 | 40:27 | −2:39 | 51% |
|---|---|---|---|---|
| Stations | 31:57 | 31:47 | +0:10 | 43% |
| Roxzone | 4:56 | 5:15 | −0:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:33 | 4:50 | −0:17 |
| 2 | SkiErg | Station | 4:15 | 4:02 | +0:13 |
| 3 | Run 2 | Run | 4:40 | 4:54 | −0:14 |
| 4 | Sled Push | Station | 2:53 | 3:04 | −0:11 |
| 5 | Run 3 | Run | 4:32 | 4:58 | −0:26 |
| 6 | Sled Pull | Station | 3:48 | 4:13 | −0:25 |
| 7 | Run 4 | Run | 4:41 | 5:01 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:50 | 5:09 | −0:19 |
| 9 | Run 5 | Run | 4:51 | 5:05 | −0:14 |
| 10 | Row | Station | 3:57 | 4:02 | −0:05 |
| 11 | Run 6 | Run | 4:49 | 5:09 | −0:20 |
| 12 | Farmers Carry | Station | 2:36 | 2:16 | +0:20 |
| 13 | Run 7 | Run | 4:52 | 5:13 | −0:21 |
| 14 | Sandbag Lunges | Station | 5:01 | 4:20 | +0:41 |
| 15 | Run 8 | Run | 4:50 | 5:17 | −0:27 |
| 16 | Wall Balls | Station | 4:37 | 4:41 | −0:04 |
| Roxzone | Transition | 4:56 | 5:15 | −0:19 | |
| Finish | 1:14:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 73/100. Fastest run 4:32 (run 3), slowest 4:52 (run 7).
- Transitions
- 4:56 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:01, +0:41 against the division and in the 18% percentile for this segment. Strongest is Sled Pull at 70%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:20) saves 0:41 and moves this result from 289th to 271st — 18 places. Every other split held fixed.