Harper Bennett

HYROX Stockholm 2025 · Doubles Women · 45-49

Full race report

Harper Bennett · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results

Finish

1:14:41

Overall

290th

of 725

Age group

21st

45-49

Percentile

60%

Faster than 60% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:34+0:25

Division average: 5:09
Share of race: 7.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:36run 2
Slowest: 5:07run 7
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:35+0:2233%
Burpee Broad Jump5:34+0:2534%
Wall Balls4:45+0:0447%
Sled Push3:05+0:0149%
Row3:58−0:0453%
Sandbag Lunges4:03−0:1763%
SkiErg3:25−0:3781%
Farmers Carry1:55−0:2181%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:316.0% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.24balanced

38:50 running, 31:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Women median and you finish 281st instead of 290th.

Your split: 4:35
Median: 4:13
Time saved: 0:22
Places gained: +9

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:14:41

Overall

290th

of 725

Age group

21st

45-49

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:50	40:27	−1:37	52%
Stations	31:20	31:47	−0:27	42%
Roxzone	4:31	5:15	−0:44	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:37	4:50	−0:13
2	SkiErg	Station	3:25	4:02	−0:37
3	Run 2	Run	4:36	4:54	−0:18
4	Sled Push	Station	3:05	3:04	+0:01
5	Run 3	Run	4:43	4:58	−0:15
6	Sled Pull	Station	4:35	4:13	+0:22
7	Run 4	Run	4:46	5:01	−0:15
8	Burpee Broad Jump	Station	5:34	5:09	+0:25
9	Run 5	Run	4:58	5:05	−0:07
10	Row	Station	3:58	4:02	−0:04
11	Run 6	Run	5:00	5:09	−0:09
12	Farmers Carry	Station	1:55	2:16	−0:21
13	Run 7	Run	5:07	5:13	−0:06
14	Sandbag Lunges	Station	4:03	4:20	−0:17
15	Run 8	Run	5:03	5:17	−0:14
16	Wall Balls	Station	4:45	4:41	+0:04
	Roxzone	Transition	4:31	5:15	−0:44
	Finish		1:14:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 61/100. Fastest run 4:36 (run 2), slowest 5:07 (run 7).
Transitions: 4:31 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:44.
Weakest station: Sled Pull at 4:35, +0:22 against the division and in the 33% percentile for this segment. Strongest is Farmers Carry at 81%.
What one change is worth: Bringing Sled Pull to the division median (4:13) saves 0:22 and moves this result from 290th to 281st — 9 places. Every other split held fixed.