Mia Carlisle

HYROX Stockholm 2025 · Doubles Women · 25-29

Full race report

Mia Carlisle · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results

Finish

1:00:00

Overall

32nd

of 725

Age group

10th

25-29

Percentile

96%

Faster than 96% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:46+0:05

Division average: 4:41
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:41run 2
Slowest: 3:57run 7
Half split: +0:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:46+0:0546%
SkiErg3:16−0:4688%
Farmers Carry1:50−0:2688%
Sled Push2:26−0:3891%
Sandbag Lunges3:24−0:5693%
Sled Pull3:11−1:0299%
Burpee Broad Jump3:31−1:38100%
Row2:42−1:20100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:006.7% of the race

Sharper transitions than the division average — 1:15 of free time banked.

[ WORK TO RUN ]

1.23balanced

30:54 running, 25:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 31st instead of 32nd.

Your split: 4:46
Median: 4:41
Time saved: 0:05
Places gained: +1

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:00:00

Overall

32nd

of 725

Age group

10th

25-29

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:54	40:27	−9:33	52%
Stations	25:06	31:47	−6:41	42%
Roxzone	4:00	5:15	−1:15	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:50	−1:01
2	SkiErg	Station	3:16	4:02	−0:46
3	Run 2	Run	3:41	4:54	−1:13
4	Sled Push	Station	2:26	3:04	−0:38
5	Run 3	Run	3:53	4:58	−1:05
6	Sled Pull	Station	3:11	4:13	−1:02
7	Run 4	Run	3:54	5:01	−1:07
8	Burpee Broad Jump	Station	3:31	5:09	−1:38
9	Run 5	Run	3:48	5:05	−1:17
10	Row	Station	2:42	4:02	−1:20
11	Run 6	Run	3:55	5:09	−1:14
12	Farmers Carry	Station	1:50	2:16	−0:26
13	Run 7	Run	3:57	5:13	−1:16
14	Sandbag Lunges	Station	3:24	4:20	−0:56
15	Run 8	Run	3:57	5:17	−1:20
16	Wall Balls	Station	4:46	4:41	+0:05
	Roxzone	Transition	4:00	5:15	−1:15
	Finish		1:00:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:41 (run 2), slowest 3:57 (run 7).
Transitions: 4:00 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:15.
Weakest station: Wall Balls at 4:46, +0:05 against the division and in the 46% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 0:05 and moves this result from 32nd to 31st — 1 places. Every other split held fixed.