Niamh Ng

HYROX Stockholm 2025 · Doubles Women · 40-44

Full race report

Niamh Ng · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results

Finish

1:17:25

Overall

375th

of 725

Age group

59th

40-44

Percentile

48%

Faster than 48% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:30+0:49

Division average: 4:41
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 4:51run 3
Slowest: 5:16run 7
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:30+0:4915%
Sandbag Lunges4:50+0:3027%
Row4:12+0:1042%
Sled Pull4:14+0:0149%
Farmers Carry2:14−0:0253%
Sled Push2:56−0:0859%
Burpee Broad Jump4:46−0:2365%
SkiErg3:37−0:2571%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:586.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.24balanced

40:08 running, 32:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 353rd instead of 375th.

Your split: 5:30
Median: 4:41
Time saved: 0:49
Places gained: +22

Projected against the 725 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:17:25

Overall

375th

of 725

Age group

59th

40-44

Percentile

48%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:08	40:27	−0:19	52%
Stations	32:19	31:47	+0:32	42%
Roxzone	4:58	5:15	−0:17	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:52	4:50	+0:02
2	SkiErg	Station	3:37	4:02	−0:25
3	Run 2	Run	4:55	4:54	+0:01
4	Sled Push	Station	2:56	3:04	−0:08
5	Run 3	Run	4:51	4:58	−0:07
6	Sled Pull	Station	4:14	4:13	+0:01
7	Run 4	Run	5:05	5:01	+0:04
8	Burpee Broad Jump	Station	4:46	5:09	−0:23
9	Run 5	Run	4:57	5:05	−0:08
10	Row	Station	4:12	4:02	+0:10
11	Run 6	Run	5:00	5:09	−0:09
12	Farmers Carry	Station	2:14	2:16	−0:02
13	Run 7	Run	5:16	5:13	+0:03
14	Sandbag Lunges	Station	4:50	4:20	+0:30
15	Run 8	Run	5:12	5:17	−0:05
16	Wall Balls	Station	5:30	4:41	+0:49
	Roxzone	Transition	4:58	5:15	−0:17
	Finish		1:17:25

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 4:51 (run 3), slowest 5:16 (run 7).
Transitions: 4:58 in the Roxzone, 6.4% of the race. In line with the division average.
Weakest station: Wall Balls at 5:30, +0:49 against the division and in the 15% percentile for this segment. Strongest is SkiErg at 71%.
What one change is worth: Bringing Wall Balls to the division median (4:41) saves 0:49 and moves this result from 375th to 353rd — 22 places. Every other split held fixed.