Lily Muller
HYROX Stockholm 2025 · Doubles Women · 40-44
Lily Muller · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:48run 1
- Slowest
- 5:14run 6
- Half split
- +0:51
Dotted line is the division average for each run.
- Burpee Broad Jump6:10+1:0111%
- Sled Push3:27+0:2325%
- Sandbag Lunges4:44+0:2432%
- Row4:17+0:1538%
- SkiErg4:08+0:0645%
- Farmers Carry2:19+0:0346%
- Wall Balls4:39−0:0251%
- Sled Pull3:55−0:1864%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:105.3% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.20runner
40:15 running, 33:39 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 363rd instead of 389th.
- Your split
- 6:10
- Median
- 5:09
- Time saved
- 1:01
- Places gained
- +26
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lily Muller
HYROX Stockholm 2025 · Doubles Women · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:04
Overall
389th
of 725
Age group
62nd
40-44
Percentile
46%
of this division
Where the time went
| Running | 40:15 | 40:27 | −0:12 | 52% |
|---|---|---|---|---|
| Stations | 33:39 | 31:47 | +1:52 | 43% |
| Roxzone | 4:10 | 5:15 | −1:05 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 4:50 | −0:02 |
| 2 | SkiErg | Station | 4:08 | 4:02 | +0:06 |
| 3 | Run 2 | Run | 4:52 | 4:54 | −0:02 |
| 4 | Sled Push | Station | 3:27 | 3:04 | +0:23 |
| 5 | Run 3 | Run | 5:06 | 4:58 | +0:08 |
| 6 | Sled Pull | Station | 3:55 | 4:13 | −0:18 |
| 7 | Run 4 | Run | 4:56 | 5:01 | −0:05 |
| 8 | Burpee Broad Jump | Station | 6:10 | 5:09 | +1:01 |
| 9 | Run 5 | Run | 4:59 | 5:05 | −0:06 |
| 10 | Row | Station | 4:17 | 4:02 | +0:15 |
| 11 | Run 6 | Run | 5:14 | 5:09 | +0:05 |
| 12 | Farmers Carry | Station | 2:19 | 2:16 | +0:03 |
| 13 | Run 7 | Run | 5:09 | 5:13 | −0:04 |
| 14 | Sandbag Lunges | Station | 4:44 | 4:20 | +0:24 |
| 15 | Run 8 | Run | 5:11 | 5:17 | −0:06 |
| 16 | Wall Balls | Station | 4:39 | 4:41 | −0:02 |
| Roxzone | Transition | 4:10 | 5:15 | −1:05 | |
| Finish | 1:18:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 71/100. Fastest run 4:48 (run 1), slowest 5:14 (run 6).
- Transitions
- 4:10 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:05.
- Weakest station
- Burpee Broad Jump at 6:10, +1:01 against the division and in the 11% percentile for this segment. Strongest is Sled Pull at 64%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:09) saves 1:01 and moves this result from 389th to 363rd — 26 places. Every other split held fixed.