Niamh Ryan
HYROX Stockholm 2025 · Doubles Women · 45-49
Niamh Ryan · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:15
- Share of race
- 7.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:03run 1
- Slowest
- 6:01run 8
- Half split
- +2:01
Dotted line is the division average for each run.
- Farmers Carry2:44+0:289%
- Row4:48+0:4612%
- SkiErg4:42+0:4017%
- Burpee Broad Jump5:52+0:4322%
- Sandbag Lunges4:56+0:3622%
- Sled Push3:16+0:1237%
- Sled Pull4:03−0:1058%
- Wall Balls3:15−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:077.3% of the race
0:52 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31balanced
43:57 running, 33:36 on stations. Balanced against the division.
Bring your Farmers Carry to the Doubles Women median and you finish 516th instead of 529th.
- Your split
- 2:44
- Median
- 2:16
- Time saved
- 0:28
- Places gained
- +13
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Ryan
HYROX Stockholm 2025 · Doubles Women · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:40
Overall
529th
of 725
Age group
43rd
45-49
Percentile
27%
of this division
Where the time went
| Running | 43:57 | 40:27 | +3:30 | 53% |
|---|---|---|---|---|
| Stations | 33:36 | 31:47 | +1:49 | 40% |
| Roxzone | 6:07 | 5:15 | +0:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 4:50 | +0:13 |
| 2 | SkiErg | Station | 4:42 | 4:02 | +0:40 |
| 3 | Run 2 | Run | 5:16 | 4:54 | +0:22 |
| 4 | Sled Push | Station | 3:16 | 3:04 | +0:12 |
| 5 | Run 3 | Run | 5:13 | 4:58 | +0:15 |
| 6 | Sled Pull | Station | 4:03 | 4:13 | −0:10 |
| 7 | Run 4 | Run | 5:26 | 5:01 | +0:25 |
| 8 | Burpee Broad Jump | Station | 5:52 | 5:09 | +0:43 |
| 9 | Run 5 | Run | 5:23 | 5:05 | +0:18 |
| 10 | Row | Station | 4:48 | 4:02 | +0:46 |
| 11 | Run 6 | Run | 5:47 | 5:09 | +0:38 |
| 12 | Farmers Carry | Station | 2:44 | 2:16 | +0:28 |
| 13 | Run 7 | Run | 5:48 | 5:13 | +0:35 |
| 14 | Sandbag Lunges | Station | 4:56 | 4:20 | +0:36 |
| 15 | Run 8 | Run | 6:01 | 5:17 | +0:44 |
| 16 | Wall Balls | Station | 3:15 | 4:41 | −1:26 |
| Roxzone | Transition | 6:07 | 5:15 | +0:52 | |
| Finish | 1:23:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:01 slower than the first. Consistency 43/100. Fastest run 5:03 (run 1), slowest 6:01 (run 8).
- Transitions
- 6:07 in the Roxzone, 7.3% of the race. That is 0:52 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:44, +0:28 against the division and in the 9% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:16) saves 0:28 and moves this result from 529th to 516th — 13 places. Every other split held fixed.