HYROX Stockholm 2025 · Doubles Women · 35-39
Emily Whitfield · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:39run 1
- Slowest
- 6:20run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- SkiErg5:28+1:260%
- Sled Push3:51+0:470%
- Sled Pull5:32+1:190%
- Burpee Broad Jump6:36+1:270%
- Row5:35+1:330%
- Farmers Carry2:38+0:2218%
- Sandbag Lunges4:57+0:3722%
- Wall Balls3:31−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:146.8% of the race
0:59 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.26balanced
47:57 running, 38:08 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Women median and you finish 656th instead of 667th.
- Your split
- 5:28
- Median
- 4:02
- Time saved
- 1:26
- Places gained
- +11
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX Stockholm 2025 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:19
Overall
667th
of 725
Age group
125th
35-39
Percentile
8%
of this division
Where the time went
| Running | 47:57 | 40:27 | +7:30 | 52% |
|---|---|---|---|---|
| Stations | 38:08 | 31:47 | +6:21 | 41% |
| Roxzone | 6:14 | 5:15 | +0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:39 | 4:50 | +0:49 |
| 2 | SkiErg | Station | 5:28 | 4:02 | +1:26 |
| 3 | Run 2 | Run | 5:48 | 4:54 | +0:54 |
| 4 | Sled Push | Station | 3:51 | 3:04 | +0:47 |
| 5 | Run 3 | Run | 5:57 | 4:58 | +0:59 |
| 6 | Sled Pull | Station | 5:32 | 4:13 | +1:19 |
| 7 | Run 4 | Run | 5:51 | 5:01 | +0:50 |
| 8 | Burpee Broad Jump | Station | 6:36 | 5:09 | +1:27 |
| 9 | Run 5 | Run | 6:05 | 5:05 | +1:00 |
| 10 | Row | Station | 5:35 | 4:02 | +1:33 |
| 11 | Run 6 | Run | 6:10 | 5:09 | +1:01 |
| 12 | Farmers Carry | Station | 2:38 | 2:16 | +0:22 |
| 13 | Run 7 | Run | 6:07 | 5:13 | +0:54 |
| 14 | Sandbag Lunges | Station | 4:57 | 4:20 | +0:37 |
| 15 | Run 8 | Run | 6:20 | 5:17 | +1:03 |
| 16 | Wall Balls | Station | 3:31 | 4:41 | −1:10 |
| Roxzone | Transition | 6:14 | 5:15 | +0:59 | |
| Finish | 1:32:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 65/100. Fastest run 5:39 (run 1), slowest 6:20 (run 8).
- Transitions
- 6:14 in the Roxzone, 6.8% of the race. That is 0:59 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 5:28, +1:26 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (4:02) saves 1:26 and moves this result from 667th to 656th — 11 places. Every other split held fixed.