Mia Smith
HYROX Stockholm 2025 · Doubles Women · 30-34
Mia Smith · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 4:00run 7
- Half split
- +1:09
Dotted line is the division average for each run.
- Wall Balls4:19−0:2266%
- Farmers Carry1:44−0:3297%
- SkiErg3:04−0:5898%
- Sled Push1:52−1:12100%
- Sled Pull2:34−1:39100%
- Burpee Broad Jump3:30−1:39100%
- Row2:23−1:39100%
- Sandbag Lunges2:35−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:526.9% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.36strength
29:55 running, 22:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Smith
HYROX Stockholm 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:48
Overall
8th
of 725
Age group
5th
30-34
Percentile
99%
of this division
Where the time went
| Running | 29:55 | 40:27 | −10:32 | 54% |
|---|---|---|---|---|
| Stations | 22:01 | 31:47 | −9:46 | 39% |
| Roxzone | 3:52 | 5:15 | −1:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:50 | −1:19 |
| 2 | SkiErg | Station | 3:04 | 4:02 | −0:58 |
| 3 | Run 2 | Run | 3:32 | 4:54 | −1:22 |
| 4 | Sled Push | Station | 1:52 | 3:04 | −1:12 |
| 5 | Run 3 | Run | 3:40 | 4:58 | −1:18 |
| 6 | Sled Pull | Station | 2:34 | 4:13 | −1:39 |
| 7 | Run 4 | Run | 3:40 | 5:01 | −1:21 |
| 8 | Burpee Broad Jump | Station | 3:30 | 5:09 | −1:39 |
| 9 | Run 5 | Run | 3:43 | 5:05 | −1:22 |
| 10 | Row | Station | 2:23 | 4:02 | −1:39 |
| 11 | Run 6 | Run | 3:50 | 5:09 | −1:19 |
| 12 | Farmers Carry | Station | 1:44 | 2:16 | −0:32 |
| 13 | Run 7 | Run | 4:00 | 5:13 | −1:13 |
| 14 | Sandbag Lunges | Station | 2:35 | 4:20 | −1:45 |
| 15 | Run 8 | Run | 3:59 | 5:17 | −1:18 |
| 16 | Wall Balls | Station | 4:19 | 4:41 | −0:22 |
| Roxzone | Transition | 3:52 | 5:15 | −1:23 | |
| Finish | 55:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 54/100. Fastest run 3:31 (run 1), slowest 4:00 (run 7).
- Transitions
- 3:52 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:23.
- Weakest station
- Wall Balls at 4:19, −0:22 against the division and in the 66% percentile for this segment. Strongest is Sled Push at 100%.