Nadia Smith
HYROX Stockholm 2025 · Doubles Women · 40-44
Nadia Smith · HYROX Stockholm 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:15
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 3
- Slowest
- 4:22run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- Wall Balls4:45+0:0447%
- Sandbag Lunges4:13−0:0755%
- SkiErg3:50−0:1260%
- Sled Pull3:48−0:2570%
- Row3:16−0:4688%
- Sled Push2:17−0:47100%
- Burpee Broad Jump3:47−1:22100%
- Farmers Carry1:40−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:378.5% of the race
In line with the division average.
1.20runner
33:07 running, 27:36 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 99th.
- Your split
- 4:45
- Median
- 4:41
- Time saved
- 0:04
- Places gained
- —
Projected against the 725 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Smith
HYROX Stockholm 2025 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:20
Overall
99th
of 725
Age group
13th
40-44
Percentile
86%
of this division
Where the time went
| Running | 33:07 | 40:27 | −7:20 | 50% |
|---|---|---|---|---|
| Stations | 27:36 | 31:47 | −4:11 | 42% |
| Roxzone | 5:37 | 5:15 | +0:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:50 | −0:46 |
| 2 | SkiErg | Station | 3:50 | 4:02 | −0:12 |
| 3 | Run 2 | Run | 4:07 | 4:54 | −0:47 |
| 4 | Sled Push | Station | 2:17 | 3:04 | −0:47 |
| 5 | Run 3 | Run | 4:03 | 4:58 | −0:55 |
| 6 | Sled Pull | Station | 3:48 | 4:13 | −0:25 |
| 7 | Run 4 | Run | 4:10 | 5:01 | −0:51 |
| 8 | Burpee Broad Jump | Station | 3:47 | 5:09 | −1:22 |
| 9 | Run 5 | Run | 4:06 | 5:05 | −0:59 |
| 10 | Row | Station | 3:16 | 4:02 | −0:46 |
| 11 | Run 6 | Run | 4:06 | 5:09 | −1:03 |
| 12 | Farmers Carry | Station | 1:40 | 2:16 | −0:36 |
| 13 | Run 7 | Run | 4:09 | 5:13 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:20 | −0:07 |
| 15 | Run 8 | Run | 4:22 | 5:17 | −0:55 |
| 16 | Wall Balls | Station | 4:45 | 4:41 | +0:04 |
| Roxzone | Transition | 5:37 | 5:15 | +0:22 | |
| Finish | 1:06:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:03 (run 3), slowest 4:22 (run 8).
- Transitions
- 5:37 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:45, +0:04 against the division and in the 47% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:41) saves 0:04 and moves this result from 99th to 99th — 0 places. Every other split held fixed.