HYROX Stockholm 2025 · Elite Men · 30-34
Henry Schmidt · HYROX Stockholm 2025 · Elite Men · suthperformance.com/results
- Division average
- 4:31
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 1
- Slowest
- 3:39run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Burpee Broad Jump4:50+0:1936%
- Sandbag Lunges4:01+0:1438%
- Sled Pull3:48+0:0546%
- Sled Push2:41+0:0346%
- SkiErg3:13−0:1464%
- Row3:06−0:2473%
- Farmers Carry1:35−0:2490%
- Wall Balls2:53−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:336.2% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.06strength
27:40 running, 26:07 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Elite Men median and you finish 19th instead of 20th.
- Your split
- 4:50
- Median
- 4:31
- Time saved
- 0:19
- Places gained
- +1
Projected against the 81 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Henry Schmidt
HYROX Stockholm 2025 · Elite Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:20
Overall
20th
of 81
Age group
3rd
30-34
Percentile
76%
of this division
Where the time went
| Running | 27:40 | 27:36 | +0:04 | 48% |
|---|---|---|---|---|
| Stations | 26:07 | 27:33 | −1:26 | 46% |
| Roxzone | 3:33 | 4:07 | −0:34 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 3:18 | −0:01 |
| 2 | SkiErg | Station | 3:13 | 3:27 | −0:14 |
| 3 | Run 2 | Run | 3:18 | 3:20 | −0:02 |
| 4 | Sled Push | Station | 2:41 | 2:38 | +0:03 |
| 5 | Run 3 | Run | 3:28 | 3:23 | +0:05 |
| 6 | Sled Pull | Station | 3:48 | 3:43 | +0:05 |
| 7 | Run 4 | Run | 3:22 | 3:26 | −0:04 |
| 8 | Burpee Broad Jump | Station | 4:50 | 4:31 | +0:19 |
| 9 | Run 5 | Run | 3:30 | 3:28 | +0:02 |
| 10 | Row | Station | 3:06 | 3:30 | −0:24 |
| 11 | Run 6 | Run | 3:29 | 3:31 | −0:02 |
| 12 | Farmers Carry | Station | 1:35 | 1:59 | −0:24 |
| 13 | Run 7 | Run | 3:37 | 3:34 | +0:03 |
| 14 | Sandbag Lunges | Station | 4:01 | 3:47 | +0:14 |
| 15 | Run 8 | Run | 3:39 | 3:36 | +0:03 |
| 16 | Wall Balls | Station | 2:53 | 3:58 | −1:05 |
| Roxzone | Transition | 3:33 | 4:07 | −0:34 | |
| Finish | 57:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 63/100. Fastest run 3:17 (run 1), slowest 3:39 (run 8).
- Transitions
- 3:33 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:34.
- Weakest station
- Burpee Broad Jump at 4:50, +0:19 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:31) saves 0:19 and moves this result from 20th to 19th — 1 places. Every other split held fixed.