GBR
Dylan Ward
HYROX Stockholm 2025 · Elite Men · 25-29
Dylan Ward · HYROX Stockholm 2025 · Elite Men · suthperformance.com/results
Finish
55:34
Overall
7th
of 81
Age group
5th
25-29
Percentile
92%
Faster than 92% of Elite Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:07run 1
- Slowest
- 3:17run 7
- Half split
- +0:08
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg3:54+0:2724%
- Sandbag Lunges3:56+0:0942%
- Row3:34+0:0446%
- Sled Push2:37−0:0151%
- Burpee Broad Jump4:19−0:1259%
- Sled Pull3:18−0:2572%
- Farmers Carry1:44−0:1575%
- Wall Balls3:22−0:3680%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:105.7% of the race
Sharper transitions than the division average — 0:57 of free time banked.
0.96balanced
25:40 running, 26:44 on stations. Balanced against the division.
Bring your SkiErg to the Elite Men median and you finish 4th instead of 7th.
- Your split
- 3:54
- Median
- 3:27
- Time saved
- 0:27
- Places gained
- +3
Projected against the 81 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Dylan Ward
HYROX Stockholm 2025 · Elite Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:34
Overall
7th
of 81
Age group
5th
25-29
Percentile
92%
of this division
Where the time went
| Running | 25:40 | 27:36 | −1:56 | 46% |
|---|---|---|---|---|
| Stations | 26:44 | 27:33 | −0:49 | 48% |
| Roxzone | 3:10 | 4:07 | −0:57 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:18 | −0:11 |
| 2 | SkiErg | Station | 3:54 | 3:27 | +0:27 |
| 3 | Run 2 | Run | 3:13 | 3:20 | −0:07 |
| 4 | Sled Push | Station | 2:37 | 2:38 | −0:01 |
| 5 | Run 3 | Run | 3:10 | 3:23 | −0:13 |
| 6 | Sled Pull | Station | 3:18 | 3:43 | −0:25 |
| 7 | Run 4 | Run | 3:16 | 3:26 | −0:10 |
| 8 | Burpee Broad Jump | Station | 4:19 | 4:31 | −0:12 |
| 9 | Run 5 | Run | 3:11 | 3:28 | −0:17 |
| 10 | Row | Station | 3:34 | 3:30 | +0:04 |
| 11 | Run 6 | Run | 3:12 | 3:31 | −0:19 |
| 12 | Farmers Carry | Station | 1:44 | 1:59 | −0:15 |
| 13 | Run 7 | Run | 3:17 | 3:34 | −0:17 |
| 14 | Sandbag Lunges | Station | 3:56 | 3:47 | +0:09 |
| 15 | Run 8 | Run | 3:14 | 3:36 | −0:22 |
| 16 | Wall Balls | Station | 3:22 | 3:58 | −0:36 |
| Roxzone | Transition | 3:10 | 4:07 | −0:57 | |
| Finish | 55:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:07 (run 1), slowest 3:17 (run 7).
- Transitions
- 3:10 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:57.
- Weakest station
- SkiErg at 3:54, +0:27 against the division and in the 24% percentile for this segment. Strongest is Wall Balls at 80%.
- What one change is worth
- Bringing SkiErg to the division median (3:27) saves 0:27 and moves this result from 7th to 4th — 3 places. Every other split held fixed.