HYROX Stockholm 2025 · Elite Women · 25-29
Ella van Dijk · HYROX Stockholm 2025 · Elite Women · suthperformance.com/results
- Division average
- 4:27
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 2
- Slowest
- 3:50run 8
- Half split
- +0:12
Dotted line is the division average for each run.
- Sled Pull4:10+0:1735%
- Burpee Broad Jump4:39−0:0654%
- Row3:35−0:1059%
- Sandbag Lunges3:44−0:1663%
- SkiErg3:29−0:1664%
- Farmers Carry1:57−0:0964%
- Wall Balls3:26−0:4787%
- Sled Push2:19−0:3287%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:348.9% of the race
1:07 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08balanced
29:24 running, 27:19 on stations. Balanced against the division.
Bring your Sled Pull to the Elite Women median and you finish 8th instead of 11th.
- Your split
- 4:10
- Median
- 3:53
- Time saved
- 0:17
- Places gained
- +3
Projected against the 60 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ella van Dijk
HYROX Stockholm 2025 · Elite Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:17
Overall
11th
of 60
Age group
3rd
25-29
Percentile
82%
of this division
Where the time went
| Running | 29:24 | 30:52 | −1:28 | 47% |
|---|---|---|---|---|
| Stations | 27:19 | 29:18 | −1:59 | 44% |
| Roxzone | 5:34 | 4:27 | +1:07 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 3:42 | ±0:00 |
| 2 | SkiErg | Station | 3:29 | 3:45 | −0:16 |
| 3 | Run 2 | Run | 3:33 | 3:44 | −0:11 |
| 4 | Sled Push | Station | 2:19 | 2:51 | −0:32 |
| 5 | Run 3 | Run | 3:44 | 3:47 | −0:03 |
| 6 | Sled Pull | Station | 4:10 | 3:53 | +0:17 |
| 7 | Run 4 | Run | 3:37 | 3:51 | −0:14 |
| 8 | Burpee Broad Jump | Station | 4:39 | 4:45 | −0:06 |
| 9 | Run 5 | Run | 3:38 | 3:53 | −0:15 |
| 10 | Row | Station | 3:35 | 3:45 | −0:10 |
| 11 | Run 6 | Run | 3:39 | 3:56 | −0:17 |
| 12 | Farmers Carry | Station | 1:57 | 2:06 | −0:09 |
| 13 | Run 7 | Run | 3:41 | 3:58 | −0:17 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:00 | −0:16 |
| 15 | Run 8 | Run | 3:50 | 4:01 | −0:11 |
| 16 | Wall Balls | Station | 3:26 | 4:13 | −0:47 |
| Roxzone | Transition | 5:34 | 4:27 | +1:07 | |
| Finish | 1:02:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:33 (run 2), slowest 3:50 (run 8).
- Transitions
- 5:34 in the Roxzone, 8.9% of the race. That is 1:07 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 4:10, +0:17 against the division and in the 35% percentile for this segment. Strongest is Sled Push at 87%.
- What one change is worth
- Bringing Sled Pull to the division median (3:53) saves 0:17 and moves this result from 11th to 8th — 3 places. Every other split held fixed.