Freya Turner

HYROX Stockholm 2025 · Elite Women · 30-34

Full race report

Freya Turner · HYROX Stockholm 2025 · Elite Women · suthperformance.com/results

Finish

1:02:18

Overall

13th

of 60

Age group

5th

30-34

Percentile

79%

Faster than 79% of Elite Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:19+0:52

Division average: 4:27
Share of race: 8.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 3:23run 1
Slowest: 3:52run 7
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:09+0:0942%
Sled Push2:57+0:0643%
Wall Balls4:15+0:0248%
SkiErg3:34−0:1160%
Row3:24−0:2169%
Farmers Carry1:53−0:1371%
Sled Pull3:15−0:3883%
Burpee Broad Jump3:58−0:4783%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:198.5% of the race

0:52 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.08balanced

29:34 running, 27:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Elite Women median and you finish 10th instead of 13th.

Your split: 4:09
Median: 4:00
Time saved: 0:09
Places gained: +3

Projected against the 60 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:02:18

Overall

13th

of 60

Age group

5th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:34	30:52	−1:18	47%
Stations	27:25	29:18	−1:53	44%
Roxzone	5:19	4:27	+0:52	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:23	3:42	−0:19
2	SkiErg	Station	3:34	3:45	−0:11
3	Run 2	Run	3:28	3:44	−0:16
4	Sled Push	Station	2:57	2:51	+0:06
5	Run 3	Run	3:40	3:47	−0:07
6	Sled Pull	Station	3:15	3:53	−0:38
7	Run 4	Run	3:46	3:51	−0:05
8	Burpee Broad Jump	Station	3:58	4:45	−0:47
9	Run 5	Run	3:44	3:53	−0:09
10	Row	Station	3:24	3:45	−0:21
11	Run 6	Run	3:49	3:56	−0:07
12	Farmers Carry	Station	1:53	2:06	−0:13
13	Run 7	Run	3:52	3:58	−0:06
14	Sandbag Lunges	Station	4:09	4:00	+0:09
15	Run 8	Run	3:52	4:01	−0:09
16	Wall Balls	Station	4:15	4:13	+0:02
	Roxzone	Transition	5:19	4:27	+0:52
	Finish		1:02:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 54/100. Fastest run 3:23 (run 1), slowest 3:52 (run 7).
Transitions: 5:19 in the Roxzone, 8.5% of the race. That is 0:52 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sandbag Lunges at 4:09, +0:09 against the division and in the 42% percentile for this segment. Strongest is Burpee Broad Jump at 83%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:00) saves 0:09 and moves this result from 13th to 10th — 3 places. Every other split held fixed.