HYROX Stockholm 2025 · Elite Women · 35-39
Saoirse Jones · HYROX Stockholm 2025 · Elite Women · suthperformance.com/results
Finish
1:02:30
Overall
15th
of 60
Age group
4th
35-39
Percentile
75%
Faster than 75% of Elite Women
Sandbag Lunges4:17+0:17
- Division average
- 4:00
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:45run 1
- Slowest
- 3:52run 4
- Half split
- +0:01
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:17+0:1736%
- Burpee Broad Jump5:01+0:1639%
- SkiErg3:56+0:1140%
- Sled Pull3:53±0:0050%
- Row3:35−0:1059%
- Sled Push2:38−0:1365%
- Farmers Carry1:44−0:2285%
- Wall Balls2:34−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:217.0% of the race
In line with the division average.
1.10balanced
30:31 running, 27:38 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Elite Women median and you finish 10th instead of 15th.
- Your split
- 4:17
- Median
- 4:00
- Time saved
- 0:17
- Places gained
- +5
Projected against the 60 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Jones
HYROX Stockholm 2025 · Elite Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:30
Overall
15th
of 60
Age group
4th
35-39
Percentile
75%
of this division
Where the time went
| Running | 30:31 | 30:52 | −0:21 | 49% |
|---|---|---|---|---|
| Stations | 27:38 | 29:18 | −1:40 | 44% |
| Roxzone | 4:21 | 4:27 | −0:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 3:42 | +0:03 |
| 2 | SkiErg | Station | 3:56 | 3:45 | +0:11 |
| 3 | Run 2 | Run | 3:49 | 3:44 | +0:05 |
| 4 | Sled Push | Station | 2:38 | 2:51 | −0:13 |
| 5 | Run 3 | Run | 3:49 | 3:47 | +0:02 |
| 6 | Sled Pull | Station | 3:53 | 3:53 | ±0:00 |
| 7 | Run 4 | Run | 3:52 | 3:51 | +0:01 |
| 8 | Burpee Broad Jump | Station | 5:01 | 4:45 | +0:16 |
| 9 | Run 5 | Run | 3:48 | 3:53 | −0:05 |
| 10 | Row | Station | 3:35 | 3:45 | −0:10 |
| 11 | Run 6 | Run | 3:47 | 3:56 | −0:09 |
| 12 | Farmers Carry | Station | 1:44 | 2:06 | −0:22 |
| 13 | Run 7 | Run | 3:49 | 3:58 | −0:09 |
| 14 | Sandbag Lunges | Station | 4:17 | 4:00 | +0:17 |
| 15 | Run 8 | Run | 3:52 | 4:01 | −0:09 |
| 16 | Wall Balls | Station | 2:34 | 4:13 | −1:39 |
| Roxzone | Transition | 4:21 | 4:27 | −0:06 | |
| Finish | 1:02:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 90/100. Fastest run 3:45 (run 1), slowest 3:52 (run 4).
- Transitions
- 4:21 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:17, +0:17 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:00) saves 0:17 and moves this result from 15th to 10th — 5 places. Every other split held fixed.