Sophie Ryan

HYROX Stockholm 2025 · Elite Women · 25-29

Full race report

Sophie Ryan · HYROX Stockholm 2025 · Elite Women · suthperformance.com/results

Finish

1:02:37

Overall

18th

of 60

Age group

5th

25-29

Percentile

71%

Faster than 71% of Elite Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:37+0:37

Division average: 4:00
Share of race: 7.4%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:29run 1
Slowest: 3:42run 5
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:37+0:3719%
SkiErg4:07+0:2230%
Sled Pull4:15+0:2231%
Farmers Carry2:16+0:1034%
Row3:59+0:1438%
Burpee Broad Jump4:46+0:0149%
Sled Push2:42−0:0961%
Wall Balls2:22−1:51100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:467.6% of the race

In line with the division average.

[ WORK TO RUN ]

0.99runner

28:47 running, 29:04 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Elite Women median and you finish 8th instead of 18th.

Your split: 4:37
Median: 4:00
Time saved: 0:37
Places gained: +10

Projected against the 60 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:02:37

Overall

18th

of 60

Age group

5th

25-29

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:47	30:52	−2:05	46%
Stations	29:04	29:18	−0:14	46%
Roxzone	4:46	4:27	+0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:29	3:42	−0:13
2	SkiErg	Station	4:07	3:45	+0:22
3	Run 2	Run	3:29	3:44	−0:15
4	Sled Push	Station	2:42	2:51	−0:09
5	Run 3	Run	3:37	3:47	−0:10
6	Sled Pull	Station	4:15	3:53	+0:22
7	Run 4	Run	3:38	3:51	−0:13
8	Burpee Broad Jump	Station	4:46	4:45	+0:01
9	Run 5	Run	3:42	3:53	−0:11
10	Row	Station	3:59	3:45	+0:14
11	Run 6	Run	3:36	3:56	−0:20
12	Farmers Carry	Station	2:16	2:06	+0:10
13	Run 7	Run	3:37	3:58	−0:21
14	Sandbag Lunges	Station	4:37	4:00	+0:37
15	Run 8	Run	3:39	4:01	−0:22
16	Wall Balls	Station	2:22	4:13	−1:51
	Roxzone	Transition	4:46	4:27	+0:19
	Finish		1:02:37

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:29 (run 1), slowest 3:42 (run 5).
Transitions: 4:46 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:37, +0:37 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:00) saves 0:37 and moves this result from 18th to 8th — 10 places. Every other split held fixed.