Zara Moore

HYROX Stockholm 2025 · Elite Women · 30-34

Full race report

Zara Moore · HYROX Stockholm 2025 · Elite Women · suthperformance.com/results

Finish

1:01:11

Overall

2nd

of 60

Age group

2nd

30-34

Percentile

98%

Faster than 98% of Elite Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:56+0:43

Division average: 4:13
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:29run 3
Slowest: 3:48run 7
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:56+0:4316%
Sled Push3:11+0:2027%
SkiErg3:41−0:0454%
Farmers Carry2:02−0:0456%
Sandbag Lunges3:49−0:1159%
Row3:33−0:1261%
Burpee Broad Jump4:04−0:4179%
Sled Pull3:12−0:4185%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:335.8% of the race

Sharper transitions than the division average — 0:54 of free time banked.

[ WORK TO RUN ]

1.02balanced

29:10 running, 28:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Elite Women median and you finish 1st instead of 2nd.

Your split: 4:56
Median: 4:13
Time saved: 0:43
Places gained: +1

Projected against the 60 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:01:11

Overall

2nd

of 60

Age group

2nd

30-34

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:10	30:52	−1:42	48%
Stations	28:28	29:18	−0:50	47%
Roxzone	3:33	4:27	−0:54	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:37	3:42	−0:05
2	SkiErg	Station	3:41	3:45	−0:04
3	Run 2	Run	3:37	3:44	−0:07
4	Sled Push	Station	3:11	2:51	+0:20
5	Run 3	Run	3:29	3:47	−0:18
6	Sled Pull	Station	3:12	3:53	−0:41
7	Run 4	Run	3:36	3:51	−0:15
8	Burpee Broad Jump	Station	4:04	4:45	−0:41
9	Run 5	Run	3:40	3:53	−0:13
10	Row	Station	3:33	3:45	−0:12
11	Run 6	Run	3:40	3:56	−0:16
12	Farmers Carry	Station	2:02	2:06	−0:04
13	Run 7	Run	3:48	3:58	−0:10
14	Sandbag Lunges	Station	3:49	4:00	−0:11
15	Run 8	Run	3:43	4:01	−0:18
16	Wall Balls	Station	4:56	4:13	+0:43
	Roxzone	Transition	3:33	4:27	−0:54
	Finish		1:01:11

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:29 (run 3), slowest 3:48 (run 7).
Transitions: 3:33 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:54.
Weakest station: Wall Balls at 4:56, +0:43 against the division and in the 16% percentile for this segment. Strongest is Sled Pull at 85%.
What one change is worth: Bringing Wall Balls to the division median (4:13) saves 0:43 and moves this result from 2nd to 1st — 1 places. Every other split held fixed.