Nadia Smith
HYROX Stockholm 2025 · Elite Women · 16-24
Nadia Smith · HYROX Stockholm 2025 · Elite Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 2
- Slowest
- 3:52run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls5:32+1:190%
- Sandbag Lunges3:58−0:0252%
- Farmers Carry2:01−0:0558%
- SkiErg3:27−0:1866%
- Burpee Broad Jump4:16−0:2970%
- Sled Pull3:27−0:2672%
- Sled Push2:28−0:2377%
- Row3:11−0:3480%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:108.2% of the race
0:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04balanced
29:20 running, 28:20 on stations. Balanced against the division.
Bring your Wall Balls to the Elite Women median and you finish 6th instead of 20th.
- Your split
- 5:32
- Median
- 4:13
- Time saved
- 1:19
- Places gained
- +14
Projected against the 60 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Smith
HYROX Stockholm 2025 · Elite Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:50
Overall
20th
of 60
Age group
3rd
16-24
Percentile
68%
of this division
Where the time went
| Running | 29:20 | 30:52 | −1:32 | 47% |
|---|---|---|---|---|
| Stations | 28:20 | 29:18 | −0:58 | 45% |
| Roxzone | 5:10 | 4:27 | +0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 3:42 | −0:09 |
| 2 | SkiErg | Station | 3:27 | 3:45 | −0:18 |
| 3 | Run 2 | Run | 3:28 | 3:44 | −0:16 |
| 4 | Sled Push | Station | 2:28 | 2:51 | −0:23 |
| 5 | Run 3 | Run | 3:39 | 3:47 | −0:08 |
| 6 | Sled Pull | Station | 3:27 | 3:53 | −0:26 |
| 7 | Run 4 | Run | 3:40 | 3:51 | −0:11 |
| 8 | Burpee Broad Jump | Station | 4:16 | 4:45 | −0:29 |
| 9 | Run 5 | Run | 3:42 | 3:53 | −0:11 |
| 10 | Row | Station | 3:11 | 3:45 | −0:34 |
| 11 | Run 6 | Run | 3:41 | 3:56 | −0:15 |
| 12 | Farmers Carry | Station | 2:01 | 2:06 | −0:05 |
| 13 | Run 7 | Run | 3:45 | 3:58 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:00 | −0:02 |
| 15 | Run 8 | Run | 3:52 | 4:01 | −0:09 |
| 16 | Wall Balls | Station | 5:32 | 4:13 | +1:19 |
| Roxzone | Transition | 5:10 | 4:27 | +0:43 | |
| Finish | 1:02:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:28 (run 2), slowest 3:52 (run 8).
- Transitions
- 5:10 in the Roxzone, 8.2% of the race. That is 0:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:32, +1:19 against the division and in the 0% percentile for this segment. Strongest is Row at 80%.
- What one change is worth
- Bringing Wall Balls to the division median (4:13) saves 1:19 and moves this result from 20th to 6th — 14 places. Every other split held fixed.