Saoirse Chan
HYROX Stockholm 2025 · Elite Women · 30-34
Saoirse Chan · HYROX Stockholm 2025 · Elite Women · suthperformance.com/results
- Division average
- 4:27
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 3
- Slowest
- 3:38run 6
- Half split
- +0:25
Dotted line is the division average for each run.
- Sandbag Lunges4:33+0:3323%
- SkiErg4:08+0:2330%
- Sled Pull4:03+0:1041%
- Wall Balls4:16+0:0348%
- Farmers Carry1:59−0:0761%
- Burpee Broad Jump4:29−0:1661%
- Sled Push2:38−0:1365%
- Row3:07−0:3884%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:318.8% of the race
1:04 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.96runner
28:11 running, 29:13 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Elite Women median and you finish 14th instead of 22nd.
- Your split
- 4:33
- Median
- 4:00
- Time saved
- 0:33
- Places gained
- +8
Projected against the 60 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Chan
HYROX Stockholm 2025 · Elite Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:55
Overall
22nd
of 60
Age group
8th
30-34
Percentile
64%
of this division
Where the time went
| Running | 28:11 | 30:52 | −2:41 | 45% |
|---|---|---|---|---|
| Stations | 29:13 | 29:18 | −0:05 | 46% |
| Roxzone | 5:31 | 4:27 | +1:04 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 3:42 | −0:13 |
| 2 | SkiErg | Station | 4:08 | 3:45 | +0:23 |
| 3 | Run 2 | Run | 3:32 | 3:44 | −0:12 |
| 4 | Sled Push | Station | 2:38 | 2:51 | −0:13 |
| 5 | Run 3 | Run | 3:26 | 3:47 | −0:21 |
| 6 | Sled Pull | Station | 4:03 | 3:53 | +0:10 |
| 7 | Run 4 | Run | 3:26 | 3:51 | −0:25 |
| 8 | Burpee Broad Jump | Station | 4:29 | 4:45 | −0:16 |
| 9 | Run 5 | Run | 3:30 | 3:53 | −0:23 |
| 10 | Row | Station | 3:07 | 3:45 | −0:38 |
| 11 | Run 6 | Run | 3:38 | 3:56 | −0:18 |
| 12 | Farmers Carry | Station | 1:59 | 2:06 | −0:07 |
| 13 | Run 7 | Run | 3:35 | 3:58 | −0:23 |
| 14 | Sandbag Lunges | Station | 4:33 | 4:00 | +0:33 |
| 15 | Run 8 | Run | 3:35 | 4:01 | −0:26 |
| 16 | Wall Balls | Station | 4:16 | 4:13 | +0:03 |
| Roxzone | Transition | 5:31 | 4:27 | +1:04 | |
| Finish | 1:02:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:26 (run 3), slowest 3:38 (run 6).
- Transitions
- 5:31 in the Roxzone, 8.8% of the race. That is 1:04 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 4:33, +0:33 against the division and in the 23% percentile for this segment. Strongest is Row at 84%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:00) saves 0:33 and moves this result from 22nd to 14th — 8 places. Every other split held fixed.