Phoebe Fernandez

HYROX Stockholm 2025 · Elite Women · 35-39

Full race report

Phoebe Fernandez · HYROX Stockholm 2025 · Elite Women · suthperformance.com/results

Finish

1:09:24

Overall

58th

of 60

Age group

12th

35-39

Percentile

Faster than 4% of Elite Women

[ THE RACE ]Width is time · tap a segment

Row4:44+0:59

Division average: 3:45
Share of race: 6.8%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 3:56run 2
Slowest: 4:24run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:44+0:590%
Sled Pull4:46+0:535%
Farmers Carry2:32+0:269%
Burpee Broad Jump5:37+0:5214%
SkiErg4:17+0:3222%
Sled Push3:14+0:2323%
Sandbag Lunges4:06+0:0645%
Wall Balls3:04−1:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:055.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.02balanced

32:59 running, 32:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Elite Women median and you finish 55th instead of 58th.

Your split: 4:44
Median: 3:45
Time saved: 0:59
Places gained: +3

Projected against the 60 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:09:24

Overall

58th

of 60

Age group

12th

35-39

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:59	30:52	+2:07	48%
Stations	32:20	29:18	+3:02	47%
Roxzone	4:05	4:27	−0:22	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:00	3:42	+0:18
2	SkiErg	Station	4:17	3:45	+0:32
3	Run 2	Run	3:56	3:44	+0:12
4	Sled Push	Station	3:14	2:51	+0:23
5	Run 3	Run	3:58	3:47	+0:11
6	Sled Pull	Station	4:46	3:53	+0:53
7	Run 4	Run	4:00	3:51	+0:09
8	Burpee Broad Jump	Station	5:37	4:45	+0:52
9	Run 5	Run	4:04	3:53	+0:11
10	Row	Station	4:44	3:45	+0:59
11	Run 6	Run	4:18	3:56	+0:22
12	Farmers Carry	Station	2:32	2:06	+0:26
13	Run 7	Run	4:19	3:58	+0:21
14	Sandbag Lunges	Station	4:06	4:00	+0:06
15	Run 8	Run	4:24	4:01	+0:23
16	Wall Balls	Station	3:04	4:13	−1:09
	Roxzone	Transition	4:05	4:27	−0:22
	Finish		1:09:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 58/100. Fastest run 3:56 (run 2), slowest 4:24 (run 8).
Transitions: 4:05 in the Roxzone, 5.9% of the race. In line with the division average.
Weakest station: Row at 4:44, +0:59 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:45) saves 0:59 and moves this result from 58th to 55th — 3 places. Every other split held fixed.