Hannah Thompson

HYROX Stockholm 2025 · Elite Women · 35-39

Full race report

Hannah Thompson · HYROX Stockholm 2025 · Elite Women · suthperformance.com/results

Finish

1:01:38

Overall

6th

of 60

Age group

1st

35-39

Percentile

91%

Faster than 91% of Elite Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:25+0:25

Division average: 4:00
Share of race: 7.2%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:31run 2
Slowest: 3:44run 4
Half split: +0:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:25+0:2529%
Row4:05+0:2032%
SkiErg4:03+0:1834%
Sled Pull3:51−0:0252%
Sled Push2:40−0:1163%
Burpee Broad Jump3:55−0:5085%
Farmers Carry1:41−0:2590%
Wall Balls3:22−0:5190%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:307.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

29:06 running, 28:02 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Elite Women median and you finish 3rd instead of 6th.

Your split: 4:25
Median: 4:00
Time saved: 0:25
Places gained: +3

Projected against the 60 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:01:38

Overall

6th

of 60

Age group

1st

35-39

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:06	30:52	−1:46	47%
Stations	28:02	29:18	−1:16	45%
Roxzone	4:30	4:27	+0:03	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:32	3:42	−0:10
2	SkiErg	Station	4:03	3:45	+0:18
3	Run 2	Run	3:31	3:44	−0:13
4	Sled Push	Station	2:40	2:51	−0:11
5	Run 3	Run	3:39	3:47	−0:08
6	Sled Pull	Station	3:51	3:53	−0:02
7	Run 4	Run	3:44	3:51	−0:07
8	Burpee Broad Jump	Station	3:55	4:45	−0:50
9	Run 5	Run	3:38	3:53	−0:15
10	Row	Station	4:05	3:45	+0:20
11	Run 6	Run	3:38	3:56	−0:18
12	Farmers Carry	Station	1:41	2:06	−0:25
13	Run 7	Run	3:41	3:58	−0:17
14	Sandbag Lunges	Station	4:25	4:00	+0:25
15	Run 8	Run	3:43	4:01	−0:18
16	Wall Balls	Station	3:22	4:13	−0:51
	Roxzone	Transition	4:30	4:27	+0:03
	Finish		1:01:38

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:31 (run 2), slowest 3:44 (run 4).
Transitions: 4:30 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:25, +0:25 against the division and in the 29% percentile for this segment. Strongest is Wall Balls at 90%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:00) saves 0:25 and moves this result from 6th to 3rd — 3 places. Every other split held fixed.