Aoife Larsson

HYROX Stockholm 2025 · Elite Women · 40-44

Full race report

Aoife Larsson · HYROX Stockholm 2025 · Elite Women · suthperformance.com/results

Finish

1:01:51

Overall

7th

of 60

Age group

1st

40-44

Percentile

89%

Faster than 89% of Elite Women

[ THE RACE ]Width is time · tap a segment

Sled Pull4:10+0:17

Division average: 3:53
Share of race: 6.7%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 3:34run 1
Slowest: 4:01run 6
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:17+0:1133%
Sled Pull4:10+0:1735%
SkiErg3:46+0:0149%
Wall Balls3:50−0:2368%
Sled Push2:33−0:1871%
Row3:21−0:2471%
Burpee Broad Jump4:14−0:3172%
Sandbag Lunges3:33−0:2773%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:426.0% of the race

Sharper transitions than the division average — 0:45 of free time banked.

[ WORK TO RUN ]

1.10balanced

30:25 running, 27:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Elite Women median and you finish 7th.

Your split: 2:17
Median: 2:06
Time saved: 0:11
Places gained: —

Projected against the 60 finishers in this division, holding every other split fixed.

← Back to the full Elite Women ranking

Finish

1:01:51

Overall

7th

of 60

Age group

1st

40-44

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:25	30:52	−0:27	49%
Stations	27:44	29:18	−1:34	45%
Roxzone	3:42	4:27	−0:45	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:34	3:42	−0:08
2	SkiErg	Station	3:46	3:45	+0:01
3	Run 2	Run	3:38	3:44	−0:06
4	Sled Push	Station	2:33	2:51	−0:18
5	Run 3	Run	3:40	3:47	−0:07
6	Sled Pull	Station	4:10	3:53	+0:17
7	Run 4	Run	3:48	3:51	−0:03
8	Burpee Broad Jump	Station	4:14	4:45	−0:31
9	Run 5	Run	3:46	3:53	−0:07
10	Row	Station	3:21	3:45	−0:24
11	Run 6	Run	4:01	3:56	+0:05
12	Farmers Carry	Station	2:17	2:06	+0:11
13	Run 7	Run	4:01	3:58	+0:03
14	Sandbag Lunges	Station	3:33	4:00	−0:27
15	Run 8	Run	3:57	4:01	−0:04
16	Wall Balls	Station	3:50	4:13	−0:23
	Roxzone	Transition	3:42	4:27	−0:45
	Finish		1:01:51

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 57/100. Fastest run 3:34 (run 1), slowest 4:01 (run 6).
Transitions: 3:42 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:45.
Weakest station: Farmers Carry at 2:17, +0:11 against the division and in the 33% percentile for this segment. Strongest is Sandbag Lunges at 73%.
What one change is worth: Bringing Farmers Carry to the division median (2:06) saves 0:11 and moves this result from 7th to 7th — 0 places. Every other split held fixed.