HYROX Stockholm 2025 · Elite Women · 30-34
Zara Johansson · HYROX Stockholm 2025 · Elite Women · suthperformance.com/results
- Division average
- 4:00
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:43run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- Sandbag Lunges4:30+0:3025%
- SkiErg4:12+0:2726%
- Sled Push3:06+0:1532%
- Row4:03+0:1834%
- Burpee Broad Jump4:52+0:0745%
- Sled Pull3:41−0:1260%
- Farmers Carry1:47−0:1980%
- Wall Balls2:50−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:507.8% of the race
In line with the division average.
0.97runner
28:14 running, 29:01 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Elite Women median and you finish 6th instead of 9th.
- Your split
- 4:30
- Median
- 4:00
- Time saved
- 0:30
- Places gained
- +3
Projected against the 60 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zara Johansson
HYROX Stockholm 2025 · Elite Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:05
Overall
9th
of 60
Age group
3rd
30-34
Percentile
86%
of this division
Where the time went
| Running | 28:14 | 30:52 | −2:38 | 45% |
|---|---|---|---|---|
| Stations | 29:01 | 29:18 | −0:17 | 47% |
| Roxzone | 4:50 | 4:27 | +0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 3:42 | −0:26 |
| 2 | SkiErg | Station | 4:12 | 3:45 | +0:27 |
| 3 | Run 2 | Run | 3:23 | 3:44 | −0:21 |
| 4 | Sled Push | Station | 3:06 | 2:51 | +0:15 |
| 5 | Run 3 | Run | 3:33 | 3:47 | −0:14 |
| 6 | Sled Pull | Station | 3:41 | 3:53 | −0:12 |
| 7 | Run 4 | Run | 3:34 | 3:51 | −0:17 |
| 8 | Burpee Broad Jump | Station | 4:52 | 4:45 | +0:07 |
| 9 | Run 5 | Run | 3:35 | 3:53 | −0:18 |
| 10 | Row | Station | 4:03 | 3:45 | +0:18 |
| 11 | Run 6 | Run | 3:32 | 3:56 | −0:24 |
| 12 | Farmers Carry | Station | 1:47 | 2:06 | −0:19 |
| 13 | Run 7 | Run | 3:43 | 3:58 | −0:15 |
| 14 | Sandbag Lunges | Station | 4:30 | 4:00 | +0:30 |
| 15 | Run 8 | Run | 3:38 | 4:01 | −0:23 |
| 16 | Wall Balls | Station | 2:50 | 4:13 | −1:23 |
| Roxzone | Transition | 4:50 | 4:27 | +0:23 | |
| Finish | 1:02:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 62/100. Fastest run 3:16 (run 1), slowest 3:43 (run 7).
- Transitions
- 4:50 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:30, +0:30 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:00) saves 0:30 and moves this result from 9th to 6th — 3 places. Every other split held fixed.